health and wellness blog

This weeks #1

Refreshing Beet Juice recipe

Beets are a great source of vitamin C, folate, manganese, and potassium, among other essential vitamins and minerals. Beet juice is also rich in antioxidants, which can help to protect your cells from damage and reduce inflammation. 

” Beet juice has played a major role in my PAIN-FREE journey with endometriosis “

Chronic inflammation is the root cause of many different diseases, and beets can be an amazing resource to deal with your disorder at its root.

Sea Moss Gel Recipe

Sea Moss gel can offer a lot of health benefits. However, if it doesn’t taste good, you are less likely to add it to your regular diet.

Here is how you can make a healthy sea moss gel that tastes delicious! The key to making good sea moss gel that you are going to love to use is adding clean ingredients that enhance flavor for your tastebuds.

Top Recipes

Meet Me

I’m Kyla

I just don’t want to survive with chronic inflammation, I want to thrive!”

Living pain-free with a chronic inflammation disorder is possible, and I am proof of it! I am a stage IV Endometriosis Mom, and I am here to inspire you along your journey.

I hope you leave knowing that you can live the life you want to live, eat good, travel well, and have a balanced life beyond chronic pain.

Learn More

Comfort Food

Fluffy Sea Moss Pancakes

Sea moss, also known as Irish moss, is a type of seaweed that boasts a wealth of health benefits. Rich in minerals, vitamins, and antioxidants, this little gem is a powerhouse of nutrition.

While sea moss is commonly used in smoothies and other health-focused recipes, I discovered that it can work wonders in pancake batter too!

Pain-Free Menstrual

the Ebook to help you with your MENSTRUAL pain naturally

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