7 Health Benefits of Blueberries for Endometriosis Diet

Health Benefits of Blueberries

There are so many amazing health benefits of Blueberries. I often stock up on them when they are on sale and pack my freezer with them year-around. This is an easy decision for me because they can be a simple snack, added to a dessert or smoothie during all seasons.

Why Eat Blueberries?

Eating and adding blueberries to your diet is an easy choice. Why? Because blueberries are delicious and full of health benefits.

Blueberries are a superfood!

Researchers have proven that blueberries are a superfood that aid in cervical cancer studies. And, blueberries are great for fighting Endometriosis because it grows like cancer.

Blueberries are full of antioxidants, and they are a great source of omega-3, omega-6, omega-9, iron, magnesium, calcium, and potassium.

Blueberries Help Fight Endometriosis

For my fellow Endometriosis sister, blueberries are a must-have in your kitchen. This superfood‘s high antioxidants have been proven to help with circulation and ease heavy bleeding.

Blueberries make the perfect snack, smoothie sweetener, salad booster and even better in your favorite dessert.

7 Health Benefits of Blueberries

Here are the top 7 health benefits of blueberries:

Mood Changer
Cancer Fighter
Increases Memory
Burners Belly Fat
Prevents Bacteria from Adhering to the Bladder Walls
Helps Regulate Blood Sugar
Helps Reduce Risk of Heart Attacks

If you love blueberries and looking for a way to add it to your diet, I have the perfect smoothie for you! Check out my Anti-Inflammatory smoothie recipe here.