@KylaCanzater

High Fiber Fruits For Your Health Journey

Living Healthy

Fiber

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. - Harvard, School of Public Health Here are high fiber foods for your journey...

fruits

Apples

2.4 grams of  fiber per apple.

Avocados

6.8 grams of fiber per 1/3 avocado

Bananas

2.6 grams of  fiber per 1 banana.

Blackberries

2.8 grams of  fiber per 1 cup of blackberries.

Blueberries

2.8 grams of fiber per 1 cup of berries.

Cherries

2.2 grams of fiber per 1 cup of cherries.

Figs

3 grams fiber per 1 cup of figs.

Grapefruits

1.6 grams of  fiber per 1 cup of grapefruit.

Full List  On The  Blog!

How to Store  Your Strawberries