Best Anti-Inflammatory Fruits Story
What is the difference between apples, pears, and bananas?
Apples, pears, and banana are three of the most common fruit people are consuming around the globe. They are also some of the most nutritious fruits.
Apples, pears, bananas, and other fruits contain a variety of nutrients. Such as vitamins, minerals, fiber, antioxidants, and anti-inflammatory compounds. These substances play an important role in maintaining good health.
If you are dealing with inflammation, there are several fruits with antioxidants. And these fruits that can be a sweet way to manage your pain.
What are inflammation disorders?
The word “inflammation” means swelling or redness. It refers to any process where tissues become swollen and inflamed. The body has natural defense mechanisms against infections. When these defenses go awry, the result may be chronic inflammation.
There are many types of inflammatory diseases:
- Arthritis – joint inflammation
- Crohn’s disease – inflammation of the digestive tract
- Rheumatoid arthritis – inflammation of joints
- Psoriasis – skin inflammation
- Asthma – airway inflammation
- Celiac Disease – inflammation of the small intestine
- Infertility – inflammation of reproductive organs
- Diabetes – inflammation of blood vessels
- Heart disease – inflammation of heart muscle
- Alzheimer’s disease – brain inflammation
- Cancer – inflammation of cells
- Depression – inflammation of brain
- Endometriosis – inflammation of endometrial tissue
Fruit for Anti-Inflammatory
In recent years, scientists have discovered that certain foods can help prevent and treat various conditions including cancer, diabetes, cardiovascular disease, and even depression.
One of the best ways to fight inflammation is by eating more fruits. Some of them include apple, pear, banana, orange, grapefruit, kiwi, strawberries, blueberries, blackberries, and raspberries.
These fruits have vitamin C and antioxidants which reduce the risk of developing chronic illnesses like cancer, heart disease, and stroke.
How Many Servings of Fruit Do I Need To Stop Inflammation?
The amount of antioxidants your body needs to fight off inflammation varies on your disorder, current stress levels,
Some studies show that people who eat at least five servings of fruits every day have lower rates of heart attacks than those who don’t consume enough fruits.
For more foods that are anti inflammatory, check out the post here.
