Best Anti-Inflammatory Oils

Living Healthy

Anti-Inflammatory Oils

When choosing an anti inflammatory cooking oil you want it to be a high monounsaturated fat or omega-3 fatty acid.  Monounsaturated fats possesses anti-inflammatory properties. Omega-3 Fatty acids neutralize inflammation.

Antioxidant  Fruits

Olive Oil

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Avocado Oil

Antioxidant  Fruits

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Flaxseed Oil

Antioxidant  Fruits

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Best reviewed oils on Amazon.

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