@kylacanzater
Magnesium is an essential ion in the body. It plays a major role in sustaining and supporting a healthy body and immune system. "Foods containing dietary fiber provide magnesium." - NIH Here are few foods high magnesium...
28 grams of Magnesium per serving
58 grams of Magnesium per 1 medium avocado,
28 grams of Magnesium per 1 ounce serving of cashews
120 Mg of Magnesium per 1 cup cooked black beans.
150 Mg of Magnesium per 1 ounce pumpkin seeds.
65 Mg of Magnesium per 1 ounce buckwheat.
37 Mg of Magnesium per 1 large banana.
157 Mg of Magnesium per 1 cup of spinach.