Goddess Kale Salad Recipe

This goddess kale salad is both healthy and delicious. This is an easy way to get your greens in as a main course or as a side.

Health Benefits of Kale

If you are looking for the best super green to add to your diet, Kale just may be everything you need. Not only does this green last a longer period of time when compared to spinach and some of the other greens. It is packed with vitamins and nutrients that you need on your health journey.

Kale is a leafy vegetable that belongs to the cabbage family. It grows into long, thin stalks with broad, dark-green leaves. It has a tough, woody core and should be cooked before eating. The most common variety of kale is called curly or Scottish kale. It has green and curly leaves, and a hard, fibrosus stem.

What makes Kale a super green?

A single cup (about 67 grams or about 2.4 ounces) of raw kale has about 1 gram of protein, 0.5 gram of fat, and 3 milligrams of sodium.The amount of vitamins in this product is high. Vitamins A, C, and E are present at 206%, 134%, and 100% respectively. It also contains calcium, copper, potassium, magnesium, and manganese. The total number of calories is 33, the total carbohydrates are 6, and there are 3 grams of protein.Kale is a vegetable that contains very few calories. It also contains many vitamins and minerals. When you eat some kale, you get a lot of nutrition.

Learn more about kale, here.