3 Infused Water recipes to Fight Inflammation
It’s time to add a light flare to your water and infuse it! You may think that infused water is just something that spas do to make you feel fancy. But, there are so many health benefits to drinking infused water. Including, keeping the inflammation down in your body.
This is something that can be useful for anyone. We all experience levels of inflammation in our life. From dealing with stress, hard workouts, eating inflammatory foods, and everything in-between. For me, having a chronic pain disorder like endometriosis, it even more important to balance inflammation. And, it is important that it is done in an easy and tasty way while balancing motherhood.in between
Infused Water Benefits
Before we jump into the recipes, let’s talk about the crucial role of water in managing inflammation. Water is life! And, it plays a vital role in maintaining overall health, especially when dealing with inflammation.
A 2020 study showed that hydrogen-rich water helps reduce inflammatory responses by itself.
Here are a few reasons why hydration is key:
1. Supports Detoxification: Adequate hydration assists your body in flushing out toxins and waste products, which can contribute to inflammation when they accumulate.
2. Lubricates Joints: Water helps to maintain joint health by providing lubrication to your joints, reducing the risk of inflammation-related discomfort.
3. Enhances Circulation: Proper hydration supports healthy blood flow, delivering essential nutrients and oxygen to cells while removing inflammatory substances.
4. Promotes Healthy Digestion: Water aids in the proper functioning of your digestive system, reducing the risk of gastrointestinal inflammation.
When dealing with any type of chronic pain or inflammation, it is important to stay hydrated. And, the following recipes with help your hydration journey stay delicious and beneficial.
Now, let’s quench your thirst for both flavor and relief with these three refreshing water recipes.
Key Ingredients for infused water
Herbs and fruits are the best ingredients to add to your infused water to fight inflammation. The following are the best fruits and herbs to help keep your inflammation down:
Herbs for Inflammation
Several herbs are known for their anti-inflammatory properties. And, many have been useful for centuries in traditional medicine to help reduce inflammation.
Here are some of the best herbs for inflammation:
- Turmeric: Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps inhibit inflammatory pathways in the body. And, it can be food dishes or supplements.
- Ginger: Ginger contains gingerol, a bioactive compound with anti-inflammatory. And, it has antioxidant effects. It’s commonly used in cooking and can also be consumed as ginger tea.
- Cinnamon: Cinnamon has anti-inflammatory and antioxidant properties. It can be sprinkled on oatmeal, added to smoothies, or used in baking.
- Cloves: Cloves contain eugenol, which has anti-inflammatory properties. Ground cloves can be used in various dishes and desserts.
- Rosemary: Rosemary is rich in rosmarinic acid, which has anti-inflammatory and antioxidant properties. It can be used as a seasoning in cooking or added to herbal teas.
- Green Tea: Green tea contains catechins, which are antioxidants that have anti-inflammatory effects. Drinking green tea regularly can be beneficial for reducing inflammation.
- Holy Basil (Tulsi): Holy basil is an adaptogenic herb that has anti-inflammatory properties. And, it is often in traditional medicine to alleviate stress and inflammation.
- Chamomile: Chamomile has anti-inflammatory and soothing properties, making it a popular choice for herbal teas to ease inflammation and digestive discomfort.
- Nettle: Nettle leaf have anti-inflammatory and antioxidant properties. It’s often helpful in herbal teas and can help with allergies and arthritis.
Best Fruits for Infused Water
Many fruits are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and promote overall health. Including a variety of these fruits in your diet can be beneficial. Here are some of the best fruits for inflammation:
Fruits for Inflammation
- Berries (e.g., Blueberries, Strawberries, and Raspberries): Berries have antioxidants called flavonoids, which have strong anti-inflammatory properties. They can help reduce oxidative stress and inflammation.
- Cherries: Cherries, particularly tart cherries, contain anthocyanins and other compounds that have proven to reduce inflammation and ease symptoms of conditions like gout and arthritis.
- Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory and digestive benefits. It can help reduce inflammation and improve digestion.
- Papaya: Papaya is rich in papain, an enzyme that can help reduce inflammation and improve digestion. It’s also a good source of vitamins A and C.
- Oranges: Oranges are high in vitamin C, which is an antioxidant that can help combat inflammation and boost the immune system.
- Grapes: Grapes, particularly red and purple varieties, contain resveratrol, a powerful antioxidant that has anti-inflammatory effects and may contribute to heart health.
- Apples: Apples contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties. Eating apples with the skin provides the most quercetin.
- Kiwi: Kiwi have vitamin C and other antioxidants that can help reduce inflammation and support the immune system.
- Watermelon: Watermelon contains lycopene, a potent antioxidant known for its anti-inflammatory properties. It’s also incredibly hydrating.
- Mango: Mangoes are rich in vitamins A and C, as well as antioxidants, which can help reduce inflammation and support skin health.
- Cranberries: Cranberries have a high content of antioxidants. The proanthocyanidins found in cranberries offer anti-inflammatory properties. And, may help prevent urinary tract infections.
- Blackberries: Blackberries are another berry variety full of antioxidants and fiber, making them beneficial for reducing inflammation and supporting digestion.
- Lemons: Lemons are a citrus fruit rich in vitamin C and flavonoids. Vitamin C is a potent antioxidant that helps combat inflammation and support the immune system. Additionally, lemons contain compounds like limonene and citric acid, which may have anti-inflammatory effects. Lemon juice can be a refreshing and flavorful addition to water, making it easier to stay hydrated throughout the day.
Best Vegetables for Infused Water
Adding vegetables to infused water may not be your first choice. But, there are a few good vegetables that would be for both the taste and benefits of your infused water. Here are some of my favorites:
Veggies for Inflammation
- Okra: Okra is a green vegetable rich in vitamins, minerals, and antioxidants. It contains compounds like quercetin and rutin, which have anti-inflammatory properties. Additionally, okra is a good source of dietary fiber, which can support digestive health and help reduce inflammation in the gut. Including okra in your diet as part of a balanced meal plan can contribute to an anti-inflammatory approach.
- Cucumber: Cucumbers are hydrating and low in calories, making them an excellent addition to any diet. They contain various antioxidants, including flavonoids and tannins, that can help reduce inflammation and oxidative stress in the body. Cucumbers are also high in water content, which supports overall hydration, another crucial aspect of managing inflammation.
Infused Water Recipes
1. Cucumber and Lemon Infused Water
Ingredients:
- 1 cucumber, thinly sliced
- 1 lemon, thinly sliced
- 8-10 cups of water
Instructions:
- Place the cucumber and lemon slices in a large pitcher.
- Add water to the pitcher and stir.
- Refrigerate for a few hours or overnight to allow the flavors to infuse.
- Serve chilled and enjoy.
Cucumber and Lemon for Inflammation
Both cucumber and lemon have anti-inflammatory properties and vitamins, making this infused water a delightful way to hydrate while combating inflammation.
2. Cold brew Turmeric, Ginger & Green Tea
This infused water is technically a tea. However, there isn’t much you need to do beside add the ingredients and let it sit in a window before drinking.
Ingredients:
- 2 cups of water
- 2 teaspoons of liquid curcumin or 1/2 tumeric
- 1 teaspoon of grated fresh ginger
- 1 teaspoon of green tea
- Honey or lemon (optional for taste)
Instructions:
- Place the turmeric, ginger, and green tea in a pitcher.
- Let it sit in a sunny window for at least an hour.
- Strain the tea into a cup.
- Add honey or lemon if desired for flavor.
- Refrigerate to store.
Turmeric, Ginger & Green Tea for Inflammation
Turmeric and ginger have powerful anti-inflammatory properties. And, green tea has healing properties for fibroids and women’s health. So, sip on this tea to soothe inflammation from within!
3. Dark berry-infused water
Dark berries are rich in anti-inflammatory properties. So, adding it to your water when fighting inflammation is a win! Here is what you will need:
Ingredients:
- 1/4 cups of blueberries
- 1 handful of cherries
- 1/4 cup of raspberries or strawberries
- 8-10 cups of water
Instructions:
- Place the berries in a large pitcher.
- Add water to the pitcher and stir.
- Refrigerate for a few hours or overnight to allow the flavors to infuse.
- Serve chilled and enjoy.
This water combines the antioxidant power of green tea and berries to help reduce inflammation while keeping you refreshed.
4. Cucumber and mint Infused Water
Ingredients:
- 1 cucumber, thinly sliced
- 1 sprig of mint
- 8-10 cups of water
Instructions:
- Place the cucumber and mint in a large pitcher.
- Add water and stir.
- Refrigerate for a few hours or overnight to allow the flavors to infuse.
- Serve chilled and enjoy.
Cucumber and Mint for Inflammation
Adding mint to your cucumber water can have a lot of health benefits for overall health, including respiratory, oral, and digestive health. Using mint in your water can be both refreshing and helpful for inflammation. It has a natural compound, rosmarinic acid, that helps reduce the body’s response to inflammation.
Have fun with infused water
Incorporating these water-based recipes into your daily routine can be delightful. And, an effective way to support your journey towards better health. Remember, staying hydrated is fundamental to managing inflammation.
I hope this inspires you to stay hydrated on your journey! Remember to have fun with it. There are so many infused water combinations you can make with the list above. Let me know down below if you try it, and if you like it.
New water combos to come!
Health Drink Recipes
Here are a few more healthy drink recipes to keep your health journey interesting:
- Cold Brew Hibiscus Green Tea
- Sea Moss Pina Colada Recipe
- Watermelon Sea Moss Juice
- Sea Moss Lemonade
- Refreshing Beet Juice Recipe
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
