Vitamins & Minerals in Beets

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What are the health benefits of beets?

[{"selector":"#anim-41bdcab7-70dd-46e5-86b8-d6f55d2fa7e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Beets are considered a superfood because they are packed with many vitamins and minerals. Here is the full list of vitamins and minerals in beets... Learn More

Calcium

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Iron

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Magnesium

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Phosphorus

[{"selector":"#anim-c846ee4f-529f-4171-a4c7-b6384a3faf60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce80702f-9d0b-40ed-b3cf-513c4d99d6db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 32.8 mg of phosphorus in one beet. Beets Health Study

Potassium

[{"selector":"#anim-73f79c9e-6096-4426-bc1c-446a2cde141f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.6818178864517055%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 266 mg of potassium in one beet.

Sodium

[{"selector":"#anim-64428b65-d85d-48ae-a9c2-d22805735aba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.476424911271117%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 64 mg of sodium in one beet.

Zinc

[{"selector":"#anim-d6cf73e3-b3d1-4f23-883a-e7143bc6f5be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .287 mg of zinc in one beet.

Copper

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Manganese

[{"selector":"#anim-248906f6-536d-4cc8-88aa-ecb0affb10be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808594578752315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .27 mg of manganese in one beet.

Selenium

[{"selector":"#anim-ba472111-9899-4fdd-8bc1-5dc0673fd3ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .574 mg of selenium in one beet.

Vitamin C

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Thiamin

[{"selector":"#anim-eea7205f-2f89-4fe2-95b6-e4650366bbdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .025 mg of thiamin in one beet.

Riboflavin

[{"selector":"#anim-993a4310-2aa8-4ade-bd6c-a9a10529f2c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .033 mg of riboflavin in one beet.

Niacin

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Vitamin B-6

[{"selector":"#anim-eed966fd-26e6-47a0-b13f-e0830aef461c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .055 mg of vitamin b-6 in one beet.

Folate

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Choline

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Betaine

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Vitamin A

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Carotene

[{"selector":"#anim-320220ef-6ae1-4950-bbee-318ea1a29b72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 16.4 µg of carotene in one beet.

Vitamin E

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Vitamin K

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