Vitamin A is an essential nutrient that is important for a variety of functions in the body. This includes supporting our immune function, maintaining our bone health, reducing inflammation and so much more. Consuming too much vitamin A can be toxic and may cause health problems. It's generally best to get your vitamin A from a balanced diet that includes a variety of fruits, vegetables, and other nutrient-rich foods.
Living Healthy
A medium-sized sweet potato contains about 438% of the daily value (DV) for vitamin A
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Living Healthy
Living Healthy
A half-cup serving of cooked carrots provides about 184% of the DV for vitamin A.
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Living Healthy
Living Healthy
One cup of cooked spinach provides about 105% of the DV for vitamin A.
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Living Healthy
Living Healthy
One cup of chopped kale provides about 206% of the DV for vitamin A.
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Living Healthy
Living Healthy
One cup of sliced mango provides about 36% of the DV for vitamin A.
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Living Healthy
Living Healthy
One cup of diced cantaloupe provides about 78% of the DV for vitamin A.
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Living Healthy
Living Healthy
One ounce of cooked beef liver provides about 280% of the DV for vitamin A.
@Kylacanzater
Living Healthy
Living Healthy
One ounce of cooked beef liver provides about 280% of the DV for vitamin A.