Self-care is the practice of taking care of oneself. It involves engaging in activities that promote physical, emotional, and mental well-being. Here are some daily self-care ideas that can help you proactively stay healthy.
Living Healthy
A medium-sized sweet potato contains about 438% of the daily value (DV) for vitamin A
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Living Healthy
Living Healthy
A half-cup serving of cooked carrots provides about 184% of the DV for vitamin A.
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Living Healthy
Living Healthy
One cup of cooked spinach provides about 105% of the DV for vitamin A.
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Living Healthy
Living Healthy
One cup of chopped kale provides about 206% of the DV for vitamin A.
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Living Healthy
Living Healthy
Self-care also includes taking breaks when needed, setting boundaries, and engaging in activities that promote relaxation and rejuvenation. By engaging in self-care, individuals can improve their overall health, reduce stress, and promote a more positive self-image.