Crafted Strawberry Kiwi JuicE – Digestion Boost (Juicer Recipe)
These strawberry kiwi juices are the deliciously healthy juice you have been looking for to boost your digestion, aid in boosting your mood, and help keep your inflammation down! All you need is 3 key ingredients and a little time to make this your favorite go-to juice while on your health journey.
2 Strawberry Kiwi Recipes for Mood & Digestive Bliss
Strawberries and kiwis sound simple enough, but this powerful juice combination is just what your body needs to stay balanced with your mood and digestion. There are a lot of other health benefits to this combination that we will get below, but recent studies have shown Kiwi to be amazing in supporting brain and gut health. This delightful duo tantalizes the taste buds while also being good for you. From enhancing mood to aiding digestion and combating inflammation, kiwi strawberry juices are more than just a treat for the sweet tooth; they’re healing foods packed with vital nutrients. Below, you will find two strawberry kiwi juicer recipes to get you started!
HEALTH BENEFITS of Strawberry and Kiwi Juice:
Kiwi Health Benefits
- Mood Enhancer: Studies show that kiwi can improve mental health and mood due to its high vitamin C content.
- Digestion Aid: Kiwi’s enzymes help break down proteins, ease digestion, and promote gut health.
- Blood Pressure Regulator: The potassium in kiwi helps manage blood pressure levels.
- Vitamin Powerhouse: Rich in vitamins C and K, kiwi support the immune system and heart health.
- Heart Disease and Blood Pressure: According to this NIH study, eating kiwis could help reduce heart disease risk factors, including high blood pressure.
Kiwi Juice Benefits for Women’s Health
The benefits of kiwi juice for women are abundant. They contribute to overall well-being and address issues unique to women’s health:
1. Rich in Essential Nutrients
- Kiwis are packed with vitamins and minerals important for women’s health, such as vitamin C, vitamin K, vitamin E, folate, and potassium. These nutrients support various bodily functions, including immune health and bone density.
2. Supports Hormonal Balance
- Kiwis’ nutrients, especially vitamin E, can help regulate hormonal balance, which is crucial for menstrual health and reducing premenstrual syndrome (PMS) symptoms.
3. Enhances Skin Health
- Kiwis’ high vitamin C content aids in collagen production, vital for skin elasticity and strength, helping to slow down the aging process and improve skin texture.
4. Aids in Pregnancy
- Folate, found in kiwis, is essential during pregnancy for the development of the fetus and can help prevent birth defects, particularly those related to the brain and spine.
5. Boosts Immune System
- The immune-boosting properties of kiwis are beneficial for women, especially during cold and flu seasons, to help ward off illnesses.
6. Promotes Digestive Health
- Kiwis are high in fiber, which is essential for maintaining a healthy digestive system and preventing constipation, a common issue during pregnancy and menstruation.
7. Supports Heart Health
- The potassium and antioxidants in kiwis contribute to heart health by managing blood pressure, reducing cholesterol, and preventing oxidative stress.
8. Bone Health
- Vitamin K in kiwis plays a key role in bone health and prevents osteoporosis, a condition that women are more prone to, especially after menopause.
9. Weight Management
- Kiwis are low in calories and high in fiber, making them an excellent choice for maintaining a healthy weight, which is crucial for hormonal balance and overall health.
10. Mental Well-being
- The serotonin in kiwis can positively affect mood regulation, potentially helping to alleviate stress and depression symptoms, which some women may experience during hormonal fluctuations.
Incorporating kiwis into a balanced diet can support various aspects of women’s health, from improving skin conditions to bolstering reproductive health and aiding in hormonal balance.
Strawberry Health Benefits
- Anti-inflammatory Diet Staple: Their antioxidant properties make strawberries ideal for an anti-inflammatory diet.
- Heart Health: The polyphenols in strawberries support a healthy heart.
- Hydration Boost: The high water content in strawberries aids in hydration and maintaining a healthy breakfast routine.
Personal Journey with this simple kiwi and strawberry juice
The one thing I love about this recipe is the fresh ingredients, which simplify being and staying healthy. I started my juicing journey by staying away from the high fructose corn syrup found in most store-bought fruit juice. It was a great way to ensure I gave my body the daily vitamins and nutrition it needed to stay balanced with endometriosis.
Crafted Strawberry Kiwi Juice – Juicer Recipe
1. Strawberry Kiwi Juice: The Perfect Blend
Ingredients
- Fresh strawberries
- Ripe kiwi
- A cup of water or ice cubes for a chilled drink
* You can also replace water with coconut water if you need more daily hydration.
Simple Steps to Juice Heaven
- Prepare Your Fruit: Wash your strawberries and kiwi thoroughly. Remove the kiwi skin and cut up your fruit to prepare for juicing.
- Juicing: Combine equal parts of strawberries and kiwi in your juicer. Add a cup of water or ice cubes for a smoother or chilled juice. You can juice both ingredients separately if you choose. This will give you a strawberry juice concentrate that you can add in as much or as little as you desire.
- Enjoy: Relish the vibrant, smooth juice packed with flavor and health benefits.
Here’s a delightful Strawberry Kiwi Juice recipe that is not only refreshing but also packed with vitamins and antioxidants. This combination makes a great drink for boosting energy and hydration.
Simple Strawberry and Kiwi Juice Recipe (Juicer)
Easy two ingredient strawberry and kiwi juice recipe you need on your health journey.
- Juicer
- 2 cups strawberries
- 3 whole kiwis
- 1 tbsp Sweetener (option): honey, maple syrup or apple syrup
Prepare Your Fruit: Wash your strawberries and kiwi thoroughly. Remove the kiwi skin and cut up your fruit to prepare for juicing.
Juicing: Combine equal parts of strawberries and kiwi in your juicer. Add a cup of water or ice cubes for a smoother or chilled juice. You can juice both ingredients separately if you choose. This will give you a strawberry juice concentrate that you can add in as much or as little as you desire.
Enjoy: Relish the vibrant, smooth juice packed with flavor and health benefits.
Nutritional Benefits of Kiwi and Strawberry Juice:
- Strawberries are rich in vitamin C and antioxidants, which can help boost the immune system and fight inflammation.
- Kiwis are a good source of vitamin C, vitamin K, vitamin E, and potassium and have antioxidant properties that contribute to overall health and well-being.
- Apple juice (if added) provides additional dietary fiber, which can aid in digestion, and polyphenols, which are beneficial for heart health.
- Lemon juice adds a vitamin C boost and can improve the flavor, making the juice more refreshing.
- Mint not only adds a burst of freshness but can also aid in digestion and provide a calming effect.
This strawberry kiwi juice is delicious and a powerhouse of nutrients, perfect for starting the day or as a midday pick-me-up.
2. Sweet Strawberry Kiwi Juice Recipe
Ingredients:
- 2 cups of fresh strawberries, hulled
- 3 ripe kiwis, peeled
- 1 apple (optional, for added sweetness)
- 1/2 lemon, peeled (for a zesty flavor)
- A few mint leaves (optional, for extra freshness)
- Sweetener (option): honey, maple syrup or apple syrup
*You can replace lemons with lime juice for this recipe.
Instructions:
- Prepare Your Ingredients: Wash the strawberries and apples thoroughly. Hull the strawberries and cut them in half. Peel the kiwis and slice them. If you’re using an apple, core and cut it into wedges. Peel the half lemon if you prefer less bitterness in the juice.
- Juicing: Start by juicing the strawberries in your juicer, followed by the kiwis, apple (if using), and lemon. Alternate between the softer fruits (strawberries and kiwis) and the harder ones (apples) to get the most juice out of them.
- Enhance the Flavor: If you like, add a few mint leaves to the juicer or stir in some fresh mint leaves into the juice after juicing for an extra fresh taste.
- Serve Immediately: Pour the juice into a glass and enjoy immediately to benefit from the most nutrients and the best taste. You can also chill it for a few minutes in the refrigerator if you prefer it cold.
Crafted Strawberry and Kiwi Juice for Digestion
This is the perfect go-to recipe for a quick delicious and healthy juice recipe for digestion, mood and inflammation relief with 3 simple ingredients that include strawberries and kiwi.
- Blender
- 2 Cups Strawberries
- 3 whole Kiwis
- 1 whole Apple (optional
- 1/2 whole Lemon (for flavor)
- 1 tbsp Honey, maple syrup or apple syrup (optional)
Prepare Your Ingredients: Wash the strawberries and apples thoroughly. Hull the strawberries and cut them in half. Peel the kiwis and slice them. If you're using an apple, core and cut it into wedges. Peel the half lemon if you prefer less bitterness in the juice.
Juicing: Start by juicing the strawberries in your juicer, followed by the kiwis, apple (if using), and lemon. Alternate between the softer fruits (strawberries and kiwis) and the harder ones (apples) to get the most juice out of them.
Enhance the Flavor: If you like, add a few mint leaves to the juicer or stir in some fresh mint leaves into the juice after juicing for an extra fresh taste.
Serve Immediately: Pour the juice into a glass and enjoy immediately to benefit from the most nutrients and the best taste. You can also chill it for a few minutes in the refrigerator if you prefer it cold.
Nutritional Benefits of Kiwi and Strawberry Juice:
- Strawberries are rich in vitamin C and antioxidants, which can help boost the immune system and fight inflammation.
- Kiwis are a good source of vitamin C, vitamin K, vitamin E, and potassium and have antioxidant properties that contribute to overall health and well-being.
- Apple juice (if added) provides additional dietary fiber, which can aid in digestion, and polyphenols, which are beneficial for heart health.
- Lemon juice adds a vitamin C boost and can improve the flavor, making the juice more refreshing.
- Mint not only adds a burst of freshness but can also aid in digestion and provide a calming effect.
This strawberry kiwi juice is delicious and a powerhouse of nutrients, perfect for starting the day or as a midday pick-me-up.
Nutritional Benefits of Kiwi and Strawberry Juice:
- Strawberries are rich in vitamin C and antioxidants, which can help boost the immune system and fight inflammation.
- Kiwis are a good source of vitamin C, vitamin K, vitamin E, and potassium and have antioxidant properties that contribute to overall health and well-being.
- Apple juice (if added) provides additional dietary fiber, which can aid in digestion, and polyphenols, which are beneficial for heart health.
- Lemon juice adds a vitamin C boost and can improve the flavor, making the juice more refreshing.
- Mint not only adds a burst of freshness but can also aid in digestion and provide a calming effect.
This strawberry kiwi juice is delicious and a powerhouse of nutrients, perfect for starting the day or as a midday pick-me-up.
Incorporating Healthy Practices
Easy Recipes for Everyday Wellness
- Use these simple juicing recipes as a foundation for a healthy drink option, perfect for healthy breakfasts or a rejuvenating afternoon pick-me-up.
Simple Ways to Enhance Your Diet
- Regularly including fruit juices like strawberry kiwi can uplift mood, support women’s health, especially during the menstrual cycle, and bolster the immune system.
More Health and Wellness
For more flavorful recipes along your health journey, see below.
Powerful Green Drinks
- The Perfect Gut Health Protocol
- Cucumber and Celery Juice Recipe
- Chlorophyll Water Recipe
- Anti-Inflammatory Smoothie Recipe
- Chasteberry Menstrual Tea for Relief Fertility
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you along for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
