5 Surprising Acai Berry Benefits
Acai berry smoothies are starting to pop up in every smoothie and juice bar. You may see them being totted as healthy fruit options, and to no surprise, they are! But here are five surprising health benefits of acai berries you need to know about for your health journey.
Benefits of Acai Berries
Acai berries are a type of superfood that is native to the Amazon rainforest. These berries are rich in vitamins, minerals, antioxidants and healthy fats, including omega-3 and omega-6 fatty acids. Although more research needs to be done on all the minerals that acai berries contain, there are still some fantastic health facts to explore.
Acai berries are a good source for essential vitamins, including:
- Vitamin A: There are 1000 IU in 100g of Acai Berries which is important for maintaining healthy vision, skin, and immune function.
- Vitamin C: There are 9.6 mg of vitamin c in 100 g of acai berries which is an antioxidant and supports immune function.
- Calcium: Acai berries contain 40 mg of calcium that is important for maintaining bone and teeth health.
- Iron: Acai berries contain 1.08 mg of iron that is important for the production of red blood cells and the transport of oxygen throughout the body
- Prebiotic: Acai berries can support digestions. In a GI tract study, acai berries have both a prebiotic and anti-genotoxic benefit in the colon.
In addition to these vitamins and minerals, acai berries also contain antioxidants and healthy fats, including omega-3 and omega-6 fatty acids. While acai berries are a good source of several essential nutrients, it’s important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins to ensure you’re meeting all of your nutrient needs.
Acai Berry Powder
Finding an organic acai berry powder is easy to find and source organic berries for your diet. The following is a highly reviewed powder on Amazon that you can add to your smoothies, bowls and other healthy recipes:
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I am the creator of Pink Proverb — The Health and Wellness site for women focusing on being proactive about our healthy life and creating a self-care lifestyle that allows us to be our best selves.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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