Creamy Avocado Mayonnaise Recipe: Gluten-Free & Delicious
DIY Avocado Mayonnaise
If you’re anything like me, you’re always on the lookout for ways to make your favorite foods just a little bit healthier. One of my go-to swaps is trading traditional mayonnaise for a delicious, creamy avocado version. Not only is it packed with healthy fats and nutrients, but it’s also perfect for anyone following a gluten-free or dairy-free diet.
For me, this is the perfect addition to my endometriosis diet, and fighting inflammation. I am able to create something delicious that is super-charged with nutrients that my body needs.
In this post, I’m sharing my favorite avocado mayonnaise recipe that’s easy to whip up in just minutes. Whether you’re spreading it on a sandwich, mixing it into a salad, or using it as a dip, this avocado mayo is about to become a staple in your kitchen!
Why Avocado Mayonnaise?
Avocados are more than just Instagram-worthy; they’re a powerhouse of nutrition. Rich in heart-healthy monounsaturated fats, fiber, and a variety of vitamins and minerals, avocados can help reduce bad cholesterol levels and promote overall heart health. Plus, they’re naturally creamy, making them the perfect base for a homemade mayonnaise that’s both nutritious and delicious.
Ingredients You’ll Need for Avocado Mayonnaise:
- 1 ripe avocado
- 1 tablespoon lemon juice (or lime juice)
- 1 teaspoon Dijon mustard (optional)
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon celtic salt
- 1/4 teaspoon black pepper
- 1 clove garlic, minced (optional)
- 1 tablespoon water (optional, for thinning)
Step-by-Step Recipe:
1. Prepare Your Avocado: Start by cutting your avocado in half and removing the pit. Scoop out the creamy green flesh and place it in your blender or food processor.
2. Add Some Zing: To keep your avocado mayo vibrant and fresh, add a tablespoon of lemon or lime juice. This not only enhances the flavor but also prevents the avocado from browning. If you like a little extra kick, add a teaspoon of Dijon mustard.
3. Blend Away: Slowly drizzle in your olive oil while blending the avocado mixture. This process emulsifies the ingredients, giving you that smooth, creamy texture we all love in mayo. Don’t forget to stop and scrape down the sides to ensure everything is well mixed.
4. Season to Taste: Now it’s time to add your salt, pepper, and minced garlic (if you’re using it). Blend again until everything is perfectly incorporated. Give it a taste and adjust the seasoning as needed—remember, you’re the boss in your kitchen!
5. Perfect Consistency: If your avocado mayo is a little too thick, simply add a tablespoon of water and blend again until it reaches your desired consistency. You want it to be thick enough to spread but still light and fluffy.
6. Store and Enjoy: Transfer your freshly made avocado mayo to an airtight container and store it in the refrigerator. Because it’s made with fresh avocado, it’s best to use it within 2-3 days.
Tips for the Best Avocado Mayo
- Ripe Avocado: Make sure your avocado is perfectly ripe. You want it to be soft but not mushy for the creamiest result.
- Fresh Ingredients: Using fresh lemon juice and garlic will elevate the flavor of your mayo.
- Customization: Feel free to play around with the flavors! Add a pinch of smoked paprika, a drizzle of honey, or some chopped herbs like cilantro or parsley for a unique twist.
Avocado Mayonnaise (Gluten-Free)
Creamy, delicious and healthy DIY Mayonnaise made with avocado that you will love for all of your favorite recipes.
- Blender
- 1 whole ripe avocado
- 1 tsp lemon juice
- 1 tsp Dijon mustard, gluten-free (optional)
- 1/4 cup extra virgin olive oil
- 1 tbsp water (for thinning)
- 1/4 tsp pepper
- 1/4 tsp salt
Prepare Your Avocado: Start by cutting your avocado in half and removing the pit. Scoop out the creamy green flesh and place it in your blender or food processor.
Add Some Zing: To keep your avocado mayo vibrant and fresh, add a tablespoon of lemon or lime juice. This not only enhances the flavor but also prevents the avocado from browning. If you like a little extra kick, add a teaspoon of Dijon mustard.
Blend Away: Slowly drizzle in your olive oil while blending the avocado mixture. This process emulsifies the ingredients, giving you that smooth, creamy texture we all love in mayo. Don’t forget to stop and scrape down the sides to ensure everything is well mixed.
Season to Taste: Now it’s time to add your salt, pepper, and minced garlic (if you’re using it). Blend again until everything is perfectly incorporated. Give it a taste and adjust the seasoning as needed—remember, you’re the boss in your kitchen
Perfect Consistency: If your avocado mayo is a little too thick, simply add a tablespoon of water and blend again until it reaches your desired consistency. You want it to be thick enough to spread but still light and fluffy.
Store and Enjoy: Transfer your freshly made avocado mayo to an airtight container and store it in the refrigerator. Because it’s made with fresh avocado, it’s best to use it within 2-3 days.
Why You’ll Love This Recipe
This avocado mayonnaise is not only a healthier alternative to store-bought mayo, but it’s also incredibly versatile. Use it as a spread on your favorite gluten-free bread, as a dip for veggies, or even as a base for salad dressings. The possibilities are endless, and your body will thank you for choosing a nourishing, wholesome option.
So, what are you waiting for? Grab those avocados and blend! Your next meal just got a whole lot creamier and a whole lot healthier.
More Health and Wellness
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
