12 Vitamins for Endometriosis Pain Relief
If you are looking for Endometriosis pain relief, the right vitamins are a necessity to living a life without pain. It took me a while to find the right vitamin combination that worked for my Stage IV Endometriosis, but I can finally say I am truly living healthy may way without the pain I use to have in my life. Here are the 12 vitamins that helped relieve my Endometriosis pain!
What is Endometriosis?
Endometriosis is a chronic inflammatory disorder that cause women to experience pain on different level on and before their menstrual cycle. Currently, there is no cure for Endometriosis. However, that doesn’t mean you have to live a life filled with pain.
How to Find Relief with Endometriosis
There are several steps that need to take to find relief from Endometriosis pain. To find relief you will need to do the following:
- Eat Healthy
- Exercise Regularly
- Remove Stress from Your Life
- Get Plenty of Rest
- Take the Right Vitamins
Vitamins that Relieve Endometriosis Pain
When it comes to vitamins and Endometriosis, you have to find the right combination. Simply taking a multi-vitamin won’t do. And you have to make sure you are taking the right type of supplements at the right time.
Vitamin D and Endometriosis
Vitamin D is extremely important when looking to improve your overall health. Vitamin D is needed to help other vitamins and nutrients to be absorbed in your system. Here is some more info on why you can’t forget this as part of your regiment:
Best Supplements for Endometriosis
Here are the vitamins that I use to relieve my Endometriosis Pain:
How to stop endometriosis pain with vitamins
Emergency Bonus Vitamin: Semaine ( Use code KYLA20 for 20% off)
You can find most of my vitamins on Amazon, here.
How to Take Vitamins for Endometriosis
When you first start your vitamin regiment, you will need to take every vitamin every day for 2 months. After those 2 months, you can take your vitamins once a week for a month. After this time frame, you should see a drastic change in you pain. Once you start to see a major shift you in pain levels, you can start taking your vitamins once a month.
But, this is not the end of your journey! Don’t be fouled by the lack of pain in your life. You still have Endometriosis and will need to do all the other 4 things to keep a balanced and healthy life.
If you get off track, or find that your pain is ramping back up, go back to taking your vitamins once a week or daily if needed.
How to Know When to Take My Vitamins
Take the time to learn how each vitamin is helping your body function. You start to pick-up on what you body is lacking and when. And then you will know which vitamin you need to add more of in your diet and when.
For instance, vitamin D is important because it helps your body absorb nutrients. When I start to feel sluggish even after I take my vitamins or eat a healthy meal, I know I need to grab my vitamin D.
When I feel my energy being depleted early in the day, I reach for my B-Complex because I know it contains B-12 which boost our energy. Which also means, I take my B-Complex in the morning and not at night to get the energy I need at the right time.
And when I forget to take my vitamins all together, or after eating really bad (like after the holidays), I reach for Semaine. It is a vitamin made specifically for women with Endometriosis by women with Endometriosis. It is an all natural supplement that has truly saved me from a lot of pain.
What is an Endometriosis Diet?
An Endometriosis diet is one that consist of anti-inflammatory foods, oils, and packed with green vegetables. Having Endo does not mean that you have to have a strict diet. However, limiting processed sugar, fried foods, and carbohydrates can help with limiting your pain levels.
Will Endometriosis Go Away?
Unfortunately, that is no cure for Endometriosis. However, you can live a symptom free lifestyle with this disorder. This may take some time and work. Yet, you can achieve your health goal with the right vitamins, stress management and food planning.
Keep Track with A Menstrual Planner!
It is important to have a period tracker for your menstrual cycle, fertility window, your vitamins, your meals, your mood, and your pain. Grab the “Heal Thy Self” Planner here made just for women ready to live healthy their way beyond menstrual pain. The planner has a list of all these vitamins, an Endometriosis Healthy Food Pantry Guide, and more.
My Endometriosis Story
My Endometriosis journey started long before I knew I had the disorder. From the day my cycle came on, I experienced extremely painful cramps, vomiting, and muscle spams. I went through my teens and twenties not know what was causing my pain. I remember watching an episode of Keeping of the Kadarshians with Khole went to get tested for Endometriosis, and thought to myself, I probably have that too! After visiting my doctor and asked specifically about it. I was given more pain pills and a different birth control and sent on my way.
Five OBYGN and years later, my mom had an idea to go see a Gynecologic Specialist. I thought I needed to get a recommendation for a OBGYN to go, but I didn’t. Days later, my specialist had given me a laparoscopy and discovered I had Stage IV Endometriosis. I soon started my journey for finding Endometriosis pain relief while being terrified of not being able to come a mom naturally.
Long story short and 10 years later, I am living pain free with Endometriosis as a mom! Now I am sharing all the things I have done to find natural Endometriosis pain relief by lowering my inflammation and leveling my hormones.
For my full story in detail, check out my Endometriosis Story post, here.
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
