Protein Coconut Milk Recipe
Coconut milk is a delicious and nutritious alternative to dairy milk. It is made from the meat of mature coconuts and has a rich, creamy texture that is perfect for cooking and baking. Not only is coconut milk a tasty addition to many dishes, but it also has numerous health benefits. Let’s talk through some of the benefits of coconut milk and share an easy coconut milk recipe packed with protein.
Benefits of Coconut Milk
- Rich in Nutrients: Coconut milk is a good source of essential nutrients, including vitamins C, E, B1, B3, B5, and B6. It is also rich in minerals such as iron, magnesium, potassium, and phosphorus.
- Good for Heart Health: Coconut milk contains lauric acid, which helps to raise levels of good cholesterol in the blood. This can help to reduce the risk of heart disease and stroke.
- Boosts Immune System: The medium-chain triglycerides (MCTs) found in coconut milk have antimicrobial properties that can help to boost the immune system and fight off infections.
- Helps with Weight Loss: Coconut milk is a good source of healthy fats that can help to keep you feeling full for longer. This can help to reduce overall calorie intake and promote weight loss.
Uses of Coconut Milk
What are some ways to use coconut milk?
- Cooking: Coconut milk is a popular ingredient in many cuisines, including Thai, Indian, and Caribbean. It can be used as a base for curries, soups, and stews, and can also be added to smoothies, desserts, and baked goods.
- Dairy-Free Alternative: Coconut milk is an excellent alternative to dairy milk for those who are lactose intolerant or following a vegan diet. It can be used in place of dairy milk in recipes, such as coffee, tea, and cereal.
- Skincare: The fatty acids found in coconut milk make it an excellent moisturizer for the skin. It can be used as a natural alternative to commercial moisturizers and can also be used to treat skin conditions such as eczema and psoriasis.
Coconut milk is a versatile and nutritious ingredient that can be used in many different ways. Its health benefits, including improved heart health, boosted immune system, and potential weight loss properties, make it an excellent addition to any diet. Whether you’re cooking, baking, or looking for a dairy-free alternative, coconut milk is a delicious and healthy option.
Protein Coconut Milk Ingredients
For this protein coconut milk recipe you will need the following ingredients:
- Coconut flakes
- Hemp seeds
- Water
- Honey
Can you use coconut flakes for coconut milk?
There are so many ways to make coconut milk from scratch. If you do not have a lot of time on your hands, unflavored and organic coconut flakes are an excellent option for making coconut milk.
Coconut Milk Recipe
Here is an easy coconut milk recipe you can make in under 30 minutes:
Protein Coconut Milk
Here is an easy coconut milk recipe that is pack with protein.
- 2 cups organic coconut flakes
- 1/4 cup hemp seeds
- 5 cups water
- 1 tbsp vanilla extract
- 2 tbsps honey to taste
Add coconut flakes, hemp seeds, vanilla and water to a blenders
Strain milk using a cheese cloth
Refrigerate for one week
Recipes Using Coconut Milk
If you are looking for recipes to make with your homemade coconut milk, here are a few ideas:
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