Collagen and Endometriosis: How It Can Support Your Wellness Journey
Living with endometriosis isn’t just about managing pain—it’s about finding ways to thrive, even in the face of challenges. After being diagnosed with Stage IV endometriosis, I’ve learned that healing is about so much more than just medical treatments. It’s about listening to your body, finding natural ways to support it, and discovering tools that work for you. For me, collagen has been one of those tools, and the science is starting to back up what many of us already know—it can make a difference.
Before we dive in, I want you to remember “Amino Acid”!
What the Science Says About Collagen and Endometriosis
Did you know collagen actually interacts with endometriosis cells? A study published in Reproductive Sciences (Source) revealed how Collagen I affects how these cells move and organize. Using a 3D model, researchers found that collagen influences the migration of endometriosis cells, which could impact lesion formation.
While this is still new research, it’s exciting to see science diving deeper into how collagen might support women like us living with endometriosis.
Collagen’s Benefits Beyond the Study
For me, collagen has been about so much more than skin and beauty—it’s helped me find relief in unexpected ways. Here’s how it’s supported my journey with endometriosis:
1. Fighting Inflammation Naturally
One thing I’ve learned with endometriosis is that inflammation is at the heart of so many symptoms. Collagen, especially with its high glycine content, has been a lifesaver for me. Glycine, an amino acid, helps reduce inflammation. And, I’ve noticed a difference in my pain levels when I include it consistently.
Personal Note: When I started adding collagen to my morning tea, it became a calming ritual that not only soothed my body but my mind too.
2. Healing the Gut
If you’ve ever dealt with digestive issues alongside endometriosis (hello, bloating and food sensitivities!), you know how important gut health is. Collagen strengthens the gut lining, which has been a game-changer for me.
My Experience: Before going gluten-free, I struggled with digestive issues that felt like they were running my life. Adding collagen to my diet helped me heal my gut lining, especially during flare-ups. Now, I pair it with anti-inflammatory foods, and my body feels the difference.
3. Supporting Tissue Repair
Endometriosis often leaves us feeling like our bodies are fighting battles we can’t see. Collagen supports tissue repair, whether you’ve had surgery or you’re just trying to give your body what it needs to recover.
After Surgery: Post-laparoscopy, I made collagen a daily habit, adding it to smoothies or tea. It felt empowering to do something proactive for my recovery.
4. Balancing Hormones
Hormones and endometriosis are like a never-ending dance, and collagen can help support that delicate balance. Glycine helps your liver process excess estrogen, which is key for women like us managing estrogen dominance.
Daily Reminder: I like to think of my collagen tea as a little hug for my hormones—small, consistent steps that make a big difference over time.
How to Add Collagen to Your Routine
It’s not just about taking collagen; it’s about making it part of your lifestyle. Here are some of my favorite ways to incorporate it:
- Morning Boost: Stir collagen into your tea or coffee. It dissolves easily and is tasteless—just pure benefits.
- Smoothie Magic: Add it to your favorite anti-inflammatory smoothie. My go-to is spinach, berries, almond milk, and a scoop of collagen.
- Evening Ritual: Mix it into a calming herbal tea before bed for a little extra self-care.
A Holistic Approach to Healing
Collagen is just one piece of the puzzle. Managing endometriosis means listening to your body, prioritizing self-care, and creating a routine that works for you. Pair collagen with:
- A gluten-free, anti-inflammatory diet (trust me, it’s worth the effort).
- Movement that feels good—gentle stretching or yoga works wonders.
- Restorative practices like journaling or meditation to help balance your stress levels.
Collagen and Endometriosis: How It Can Support Your Wellness Journey
Living with endometriosis isn’t just about managing pain—it’s about finding ways to thrive, even in the face of challenges. After being diagnosed with Stage IV endometriosis, I’ve learned that healing is about so much more than just medical treatments. It’s about listening to your body, finding natural ways to support it, and discovering tools that work for you. For me, collagen has been one of those tools, and the science is starting to back up what many of us already know—it can make a difference.
What the Science Says About Collagen and Endometriosis
Did you know collagen actually interacts with endometriosis cells? A study published in Reproductive Sciences (Source) revealed how Collagen I affects how these cells move and organize. Using a 3D model, researchers found that collagen influences the migration of endometriosis cells, which could impact lesion formation.
While this is still new research, it’s exciting to see science diving deeper into how collagen might support women like us living with endometriosis.
Collagen’s Benefits Beyond the Study
For me, collagen has been about so much more than skin and beauty—it’s helped me find relief in unexpected ways. Here’s how it’s supported my journey with endometriosis:
1. Fighting Inflammation Naturally
One thing I’ve learned with endometriosis is that inflammation is at the heart of so many symptoms. Collagen, especially with its high glycine content, has been a lifesaver for me. Glycine helps reduce inflammation, and I’ve noticed a difference in my pain levels when I include it consistently.
Personal Note: When I started adding collagen to my morning tea, it became a calming ritual that not only soothed my body but my mind too.
2. Healing the Gut
If you’ve ever dealt with digestive issues alongside endometriosis (hello, bloating and food sensitivities!), you know how important gut health is. Collagen strengthens the gut lining, which has been a game-changer for me.
My Experience: Before going gluten-free, I struggled with digestive issues that felt like they were running my life. Adding collagen to my diet helped me heal my gut lining, especially during flare-ups. Now, I pair it with anti-inflammatory foods, and my body feels the difference.
3. Supporting Tissue Repair
Endometriosis often leaves us feeling like our bodies are fighting battles we can’t see. Collagen supports tissue repair, whether you’ve had surgery or you’re just trying to give your body what it needs to recover.
After Surgery: Post-laparoscopy, I made collagen a daily habit, adding it to smoothies or tea. It felt empowering to do something proactive for my recovery.
4. Balancing Hormones
Hormones and endometriosis are like a never-ending dance, and collagen can help support that delicate balance. Glycine helps your liver process excess estrogen, which is key for women like us managing estrogen dominance.
Daily Reminder: I like to think of my collagen tea as a little hug for my hormones—small, consistent steps that make a big difference over time.
How to Add Collagen to Your Routine
It’s not just about taking collagen; it’s about making it part of your lifestyle. Here are some of my favorite ways to incorporate it:
- Morning Boost: Stir collagen into your tea or coffee. It dissolves easily and is tasteless—just pure benefits.
- Smoothie Magic: Add it to your favorite anti-inflammatory smoothie. My go-to is spinach, berries, almond milk, and a scoop of collagen.
- Evening Ritual: Mix it into a calming herbal tea before bed for a little extra self-care.
A Holistic Approach to Healing
Collagen is just one piece of the puzzle. Managing endometriosis means listening to your body, prioritizing self-care, and creating a routine that works for you. Pair collagen with:
- A gluten-free, anti-inflammatory diet (trust me, it’s worth the effort).
- Movement that feels good—gentle stretching or yoga works wonders.
- Restorative practices like journaling or meditation to help balance your stress levels.
Key Takeaways
Collagen has been a cornerstone of my wellness journey with endometriosis. It’s helped me manage inflammation, heal my gut, and feel like I’m actively supporting my body every day. While science is still exploring its full potential, I can say from experience that collagen is worth trying if you’re looking for natural ways to thrive with endometriosis.
Ready to give it a try? Explore collagen recipes, find products I trust, and join the newsletter for more tips and tools to support your health journey.
Here’s to finding relief, balance, and thriving—your way. You’ve got this! 💛
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
