Healthy Cranberry Sauce Recipe with Sea Moss
Looking for a recipe that’s as vibrant and nourishing as it is delicious? Meet your new go-to: Cranberry Sea Moss Sauce. Made with fresh cranberries and the added health benefits of sea moss gel, this recipe is the perfect blend of tangy, sweet, and nutrient-packed goodness. Whether it’s a holiday table centerpiece or a topping for your morning yogurt, this sauce is as versatile as it is flavorful.
Why Cranberries and Sea Moss?
Cranberries are a seasonal superstar, packed with antioxidants, vitamins, and natural tartness that add a burst of flavor to any dish. Sea moss, on the other hand, is a nutrient powerhouse, rich in minerals like iodine, magnesium, and potassium. Together, they create a sauce that not only tastes amazing but also supports your overall health.
The Benefits of This Recipe
- Boosts Immunity: Cranberries are high in vitamin C, while sea moss provides essential minerals for immune support .
- Supports Digestion: Sea moss helps soothe and strengthen the gut lining, while cranberries offer fiber for digestive health.
- Natural Sweeteners: This recipe uses orange juice and maple syrup, keeping it free of refined sugars.
Cranberry Sea Moss Sauce Recipe
Ingredients
- 12 ounces fresh cranberries (rinsed and drained)
- 1/2 cup sea moss gel (nutrient-packed and adds a silky texture)
- 1/2 cup freshly squeezed orange juice
- 1/4 cup maple syrup (adjust to taste for sweetness)
- 1/4 cup water
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger (optional for a warm, spicy kick)
- 1/4 teaspoon nutmeg
Instructions
- Prepare the Base: In a medium saucepan, combine orange juice, water, and maple syrup. Stir to mix.
- Add the Cranberries: Toss in the fresh cranberries and heat the mixture over medium heat. Stir occasionally as the cranberries begin to pop and soften, about 7–10 minutes.
- Season: Add cinnamon, ginger, and nutmeg to the mixture. Let it simmer for 2–3 minutes to blend the flavors.
- Incorporate Sea Moss Gel: Lower the heat and gently stir in the sea moss gel. Cook for another 2–3 minutes, allowing the sauce to thicken.
- Cool and Serve: Remove the sauce from heat and let it cool. Serve warm or chilled, depending on your preference .
Why You’ll Love It
- Easy to Make: With just a few steps, you’ll have a vibrant and flavorful sauce.
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants to support your wellness.
- Versatile: Use it as a side dish, a topping, or even a mix-in for your favorite recipes.
Ways to Enjoy Cranberry Sea Moss Sauce
- Holiday Side Dish: Pair it with roasted turkey or vegetables for a festive meal.
- Breakfast Topper: Spread it on toast, pancakes, or waffles for a sweet and tangy boost.
- Yogurt or Oatmeal Mix-In: Stir it into your favorite breakfast bowl for added flavor and nutrients.
- Dessert Accent: Use it as a topping for ice cream or cheesecake for a unique twist.
Pro Tips for Perfect Sauce
- For a Smooth Sauce: Use an immersion blender after cooking to create a velvety texture.
- Adjust the Sweetness: If you prefer a sweeter sauce, add more maple syrup or a touch of honey.
- Store It Right: Keep leftover sauce in an airtight container in the fridge for up to a week, or freeze for later use.
A Sauce That’s Good for You and Your Table
This Cranberry Sea Moss Sauce isn’t just a delicious addition to your meals—it’s a way to nourish your body while enjoying the flavors of the season. Fresh cranberries bring brightness, sea moss adds nutrients, and the combination is pure magic.
Try it out and let me know how you use it! Tag @kylacanzater on Instagram and share your creations—I’d love to see your take on this recipe. Here’s to being healthy, your way! 💛
More Sea Moss Recipe
If you are looking for natural health solutions and empowering you with the knowledge to take charge of your well-being, you are in the right place. Explore more blog posts for more health tips, recipes, and wellness insights.
- Strawberry Sea Moss Gel
- Fluffy Sea Moss Pancakes Recipe
- Sea Moss Apple Sauce Recipe
- Protein Sea Moss Milk Recipe
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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