Endometriosis & Healing: Personal Journey of Returning to Myself

I didn’t know my body was whispering long before she started screaming.

I thought the exhaustion was normal.
Constantly thinking, I thought the bloating was just “sensitive digestion.”
And, I thought the pain meant I needed to push harder, show up more, give more, be more.

It took me years — and more pain than I ever should’ve tolerated — to understand that endometriosis wasn’t just a condition I had.
It was a mirror.

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A mirror showing me where I abandoned myself, where I pushed past my limits, where I ignored my intuition, and where I carried emotional weight I was never meant to hold alone.

This is my endometriosis healing journey.
Not a perfect one.
A human one.

Read More: Endometriosis & Healing: A Guide to Reclaiming Your Body, Your Energy, and Your Life

Endometriosis healing Journey: The Season My Body Started Talking

Before my diagnosis, my body spoke in quiet ways:

• fatigue that hit like a wave
• pain that pulsed deeper during stressful weeks
• brain fog so thick I felt disconnected from myself
• bloating that felt like inflammation had taken residency in my gut
• cramps that wrapped around my back and stayed for hours

But I refused to slow down.

I pushed myself because that’s what I was taught to do.
Be strong.
Show up.
Hold it together.
Don’t complain.
Keep going.

The problem is… your body keeps score whether you’re ready to listen or not.

And eventually, my body stopped whispering and started yelling.

Related Reading:
Start with our complete overview post — What Is Endometriosis? Symptoms, Stages & Holistic Healing Tips.

The Connection Between My Stress and My Endo Pain

There was a moment — a very specific one — when everything clicked.

I realized my pain flared when:

• I was emotionally overwhelmed
• I was holding in tears
• I felt unprotected
• I took on too much at work
• I didn’t feel safe saying no
• I was carrying responsibility for everyone else’s emotions
• I ignored my boundaries
• I stayed in survival mode instead of letting myself rest

My endometriosis was never random.
It was patterned.
Predictable.
Energetic.
Emotional.
Somatic.

My pain was telling the story of everything I refused to say out loud.

Endometriosis Healing Isn’t Just About the Body — It’s About the Self

It wasn’t until I started honoring my emotions that my symptoms changed.

Not disappeared.
Changed.

The more I:

• spoke up
• rested without guilt
• stopped overperforming
• simplified my life
• ate foods that supported my body
• took vitamins daily
• protected my energy
• created softer morning routines
• let myself cry
• chose emotional honesty over pretending

…the less I felt like I was fighting my body.

I started realizing:
Healing isn’t the absence of pain.
Healing is the return to yourself.

My Daily Endometriosis Healing Rituals

Healing is not a big dramatic moment — it’s consistent softness.

These are the rituals that support me:

Warm Ginger Tea Every Morning

I start with ginger and lemon because it calms inflammation and soothes my gut — two things that help me the most.

A Slow Morning, Not a Sharp One

I stretch before I speak.
Breathe before I check email.
I let my body wake up gently.

Hands-on-Body Moment

I place my hands on my stomach or hips and breathe into them.
It makes my body feel acknowledged, not rushed.

Anti-Inflammatory Food Choices

More greens.
Even more berries.
More salmon.
And, more sea moss.
Less sugar and dairy.

My Vitamin Routine

I take Omega-3s, vitamin D, magnesium glycinate, turmeric, probiotics, and a B-complex — all outlined in my vitamin guide here:

Best Vitamins for Endometriosis → https://pinkproverb.com/best-vitamins-for-endometriosis/

Journaling to Release Stored Emotion

What I don’t express becomes pain.
Writing frees my body.

Movement that Feels Like Kindness

Pilates, stretching, walking, gentle mobility.
I don’t punish my body with intensity.

Evening Nervous System Reset

Warm bath.
Dimmed lights.
Soft music.
Breathing.

My body trusts me more when I slow down.

What My Endometriosis Has Taught Me About Myself

Endometriosis taught me that:

• I am not meant to carry everything
• My body speaks long before my mind listens
• Pain is often unprocessed emotion
• Healing requires truth
• Rest is not laziness
• Boundaries are medicine
• My softness is my strength
• My intuition was right all along

And the truth is…
My body never betrayed me.
She protected me.
Held everything I didn’t feel safe holding.
She kept me going when I was exhausted.
And, She carried the emotional weight I pushed down.

Healing was not about fixing her —
it was about finally partnering with her.

If You’re on Your Own Endometriosis Healing Journey

I want you to take this with you:

You are not imagining your pain.
Not dramatic.
You are not weak.
And, You are not broken.

Your body is communicating.
Your symptoms are messages.
And, Your healing is already unfolding.

This post was all about my endometriosis healing journey —
soft, slow, intuitive, and deeply human.

More About Endometriosis

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• 5 Best Products for Endometriosis
• Natural Endometriosis Pain Relief Manual
• Refreshing Beet Juice for Endometriosis Pain