Surprising Foods High in Magnesium
Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps.
The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less than half of their RDI.
Magnesium is found in whole grains, nuts, seeds, beans, leafy greens, and fish. Some foods also contain high amounts of magnesium, such as bananas, avocado, spinach, cashews, almonds, and broccoli.
And, here are a few surprisingly high magnesium foods you will love to add to you diet…
High Levels of Magnesium Foods
- Bananas
- Avocado
- Cashews
- Broccoli
- Spinach
- Spinach
- Cranberries
- Almonds
- Oatmeal
- Nuts
- Peaches
- Pears
- Apples
- Sweet Potatoes
- Black Beans
- Green Beans
- Beans
Magnesium and Endometriosis
Magnesium is an important mineral for women with endometriosis. It may help reduce pain during menstruation.
Magnesium and Inflammation
Magnesium can be helpful for people who suffer from inflammation. This includes arthritis, fibromyalgia, gout, and other conditions.
Magnesium and Blood Pressure
High blood pressure is very common among older adults. Magnesium plays a role in regulating your blood pressure.
Magnesium and Heart Health
High blood pressure is the most common reason why women visit their doctors. Magnesium is one of the minerals that can help lower your blood pressure.
Health & Wellness
Here are more health and wellness articles to explore on your journey:
- Magnesium For Menstrual Pain Relief
- Herbs High in Magnesium
- 50 Natural Remedies for Period Cramps
- Sea Moss Health Benefits & Side Effects
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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