Easy Elderberry Syrup Recipe
Let’s make easy and delicious elderberry syrup. If you are looking to combat the cold and flu season naturally, adding elderberries to your regimen can help you tremendously. Elderberries are rich in vitamins and minerals. They can help fight inflammation and mucus. The whole family will enjoy the taste and health benefits of this elderberry syrup recipe.
Black Elderberry Syrup Health Benefits
Black Elderberries syrup has impressive health benefits for the entire family. These health benefits include being a natural immune booster. It helps fight free radicals because it is packed with antioxidants. What’s even better, is that elderberries can help reduce inflammation and stress.
According to WebMD, Elderberries are considered the World’s healing plants. And this gives us even more of a reason to add it into our diet.
Here is where you can find the Elderberries that I used: https://amzn.to/3fnbpoQ
Elderberry Vitamins and Minerals
Elderberries are packed with vitamins and minerals beneficial for overall immune health. One cup of elderberries contains over 50 mg of Vitamin C. Because it has so much vitamin c, it is often the go-to for a natural defense during cold and flu season.
Over 16 vitamins and minerals can be found in elderberries that includes w vitamin A, vitamin C, vitamin B6, iron, magnesium, potassium, phosphorus, and more.
Elderberries are considered a great antioxidant, anti-inflammatory, and immune-boosting herb. All of these help when combatting germs.
How much Vitamin C is in Elderberries?
Elderberries are a great source of vitamin c. One cup of elderberries contains 52.2 mg of vitamin c. According to the Recommended Dietary Allowance (RDA), adults need a max of 90 mg of vitamin c daily. Women need 75 mg of vitamin c daily, and men need 90 mg of vitamin c daily. 1 1/2 cups of dried elderberries can help both men and women exceed the daily recommend amount,
Choosing an herb that is rich in vitamin c is important because it is an essential nutrient for the body. Vitamin C helps form and maintain bones, teeth, and skin. It protects against cells from damage. It helps the body absorb iron. Vitamin C is an aid in wound healing. It is also known for its role in boosting the immune system and helping fight off illnesses and infections.
Fresh Elderberry Syrup Recipe Ingredients:
Here is what you need to make this elderberry syrup recipe:
- Elderberry
- Cloves
- Cinnamon
- Honey
- Water
Elderberry Syrup Recipe
Making Elderberry syrup is easy. And, here is all you need:
- 1 Cup of dried Elderberries
- 2-3 teaspoons of Cloves
- 2 sticks of Cinnamon
- 2 Cups of Water
- Honey to taste
How to Make Elderberry Syrup Recipe
Homemade elderberry syrup is easy to make at home. Simply, add your dry elderberries to boiling hot water. For additional flavor and taste, add cinnamon and cloves. Adding honey to your elderberry syrup serves as a sweetener and natural preservative.
Here at steps to make a delicious elderberry syrup to boost your immune health:
Steps for Fresh Elderberry Syrup:
After grabbing all your ingredients, let’s go through the steps.
First things first, let’s start boiling some water for your fresh elderberry syrup recipe.
- Boil Water
- Add all you ingredients
- Boil/Simmer for 20 minutes
- Drain Elderberry Syrup
- Add honey to your liking
- Add Elderberry Syrup to container
Fresh Elderberry Syrup Recipe
Happy Spring Healthy Family! The weather is finally changing, and I know you are ready to put your winter clothes away and embrace the new season. But before you do, you may want to build up your immune system because it is still Flu season! So, let's make some fresh Elderberry Syrup to keep all the germs aways from you and your family. Let's get into this easy recipe.
- 1 cup dried elderberries
- 2 tsp cloves
- 2 sticks cinnamon
- 2 cups water
- 2 tsp honey
Boil Water
Add all of your additional ingredients
Boil/Simmer for 20 minutes
Drain Elderberry Syrup
Add honey to your liking
Add Elderberry Syrup to container
How to Reverse Endometriosis Naturally
If you have Endometriosis, adding Elderberry to your diet will help reduce your inflammation. Creating fresh Elderberry Syrup can add in reversing Endometriosis naturally.
For more ways to reduce your pain, check out the free Endometriosis Pantry Guide, here.
