Fruits High in Protein
Protein is known to be the building blocks of our bodies cells. Although meat and seafood can be good sources of protein and builds muscles, there are alternatives should you need them. When looking for a good source of protein that is not meat, we often don’t think to look to fruit. Surprisingly, fruit can be an excellent source for protein when looking for a meat substitute. There are so many factors to think about when looking to choose the perfect fruit to get your daily source for protein, and that could be the total amount of protein, as well as, the amount of essential amino acids.
How much protein do you need daily?
The amount of protein you need in your daily diet can vary depending on your sex, age, pregnancy status, height, weight, and daily activity level. You can measure how much protein you need by using a calculator.
If you are looking to calculate how much protein you need, the USDA Dietary Reference Intakes (DRI) Calculator is a great resource.
The great thing about using the DRI Calculator, it will give you a full recommendation for the daily macronutrients (carbohydrates, fiber, protein, fat, water), vitamins and minerals.
After using the DRI Calculator, I found that my protein intake needs to be 68 grams of protein daily and I am excited to know I can get that through protein rich fruit.
Are fruits high in protein?
Protein rich foods are extremely important for a daily diet to insure immune and cellular health, and there are fruits that are high in protein. The right selection of fruits for breakfast, lunch and dinner can be a great source of protein for your daily intake needs. Eating enough protein daily with fruits like jackfruit and guava can leave you feeling full and satisfied throughout the day.
Things to Consider on a Fruit Diet
Is a fruit only diet healthy?
Eating a fruit-only diet can be tricky, but it can be healthy with some pre-planning. When choosing a fruit diet, you will need to make sure you have a variety of fruits that are protein fruits, some that serve as a source of fiber, rich in vitamins and amino acids. Finding a good supplement will be important on your health journey if you cannot ensure a proper intake balance.
Fruits High in Amino Acids
What fruits are high in amino acid?
Essential amino acids come from food and are crucial to breakdown foods, repair body tissue, serve as a source of energy, and so much more! When choosing to go on a fruit diet it is important to know what fruits contain amino acids to keep your body balanced.
Here are the top fruits high in amino acids:
- Avocado
- Kiwi
- Banana
- Melon
- Strawberries
Fruit and Women’s Hormones
A diet rich in protein and fiber is important when wanting to keep your hormones balanced. Choosing the correct type of fruit for hormonal balance can be difficult when so many other factors can affect your health. Several pesticides used for standard farming practices have been studied and shown to affect estrogen levels. When possible, it is essential to select organic fruits while tackling estrogen dominate disorders like painful cycle, endometriosis, and fibroids.
Where To Find the Best Fruit
When looking for the best fruit to add to your diet, consider sourcing local farms. If you are looking for a way to make a diet change a fun activity, find local “pick your own” farms that allow you the opportunity to pick the freshest fruit for your journey.
Fruits High in Protein
There are several options when looking for fruits high in protein. Here are the fruits with the highest amount of protein to add to your diet.
High levels of protein can be as high as 4.2 grams per cup of fruit.
What fruit has the highest amount of protein?
Guava has the highest level of protein on this list with 4.2 grams per 1 cup. Learn more about the amount of protein in each of these fruits in the Web Story to the left.
- Guava
2. Avocado
3. Jackfruit
4. Kiwi
5. Apricot
6. Blackberries
7. Raspberries
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I am the creator of Pink Proverb — The Health and Wellness site for women focusing on being proactive about our healthy life and creating a self-care lifestyle that allows us to be our best selves.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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