How to Stay Healthy During Spring Travel

Spring is here!  The one thing that bothers me the most is getting sick during my favorite time the year. Here are a few tips on how to stay healthy during spring with natural remedies, vitamins and hydration all while snackin’ your way through. Here are a few ways to drink and snack your way to a healthy Spring:

How to Stay Healthy in the Spring

Spring Cleaning Ideas You Need

1. Hydrate! The best way to make sure you sure the weather changes and enjoy every single moment spring has to offer is by staying hydrate.

   • Drink Plenty of water. This is the easiest way to give you body what it needs.
   • Eat hydrating fruits and veggies like strawberries and celery.
   • Use hydrating supplements like Hydrogen Water and Carnitine.

2. Stay Healthy. Maintaining a healthy immune system before having to medicine for a cold is the best proactive step to take! And when you get a spring headache comes, try using healthy remedies to relive the pressure.

   • Take your vitamins. Gummy Vitamin C Slices is a great way to ensure yourself and little ones get that extra boost to keep your immune system up.
   • Eat healthy snacks packed with vitamins. Avocado and Oranges are a great go-to snacks. Beyond that, you can try Gaea Veggie Snack packs and Munk Pack’s oatmeal fruit squeezes. 
   • Ease Spring Headaches with healthy remedies. Using mint oil on the temples of your head is a great way to ease the pain, but is you need a little more support try MigraineX. MigraineX is the first over-the-counter symptom relief that allows you to track your pressure with an app.

I hope you Spring if filled with memories and good health! You can check out my segment on Fox 45 here:

You can find all the products shared on the segment on Amazon in my Amazon Store here.

Found something your think would be great for your spring travel? Make sure you share it!!  For more segments on Fox 45, check them out here:  

More Health and Wellness

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