10 High Progesterone Herbs: Natural Remedies to Balance Hormones
My Journey With Progesterone and Balance
I’ll never forget the moment I realized how much progesterone mattered for women’s health. For years, I struggled with the ups and downs of endometriosis—painful cycles, mood swings, fatigue—and I couldn’t quite put the pieces together. Doctors told me about estrogen dominance, but what no one explained in detail was how much progesterone is needed to balance that excess estrogen.
Once I started researching Chinese medicine, it was like a light switched on. Progesterone wasn’t just about fertility—it was about harmony. And the deeper I leaned into learning about high progesterone herbs, the more I found simple, soulful ways to support my body naturally.
If you’ve been feeling like your body is out of rhythm, this post is for you. We’ll explore what progesterone does, signs you might need more, and the best herbs and natural remedies to bring your hormones back into balance.
What Is Progesterone and Why It Matters for Women’s Health
Progesterone is often called the “calming hormone.” It helps regulate your healthy menstrual cycle, supports fertility, prepares the uterine lining for pregnancy, and even plays a role in mood, sleep, balance stress hormones and bone health.
When progesterone levels drop too low, estrogen levels tends to take the lead—a situation known as estrogen dominance. This imbalance can lead to heavy periods, PMS, anxiety, sleep disruptions, and even make conditions like endometriosis or PCOS feel worse.
According to a study published by the National Institutes of Health, herbal medicine has long been used to support progesterone production and overall hormone health, and many plant-based therapies show promising results in restoring balance naturally.
The good news? Nature gives us powerful tools—herbs, foods, and lifestyle shifts—that can gently nudge our bodies back into balance.
Signs You May Need More Progesterone
How do you know if your body might be asking for a little support due to symptoms of low progesterone? Here are some common signs:
- PMS symptoms and mood swings that feel intense or hard to manage
- Heavy or irregular menstrual cycles
- Trouble sleeping, night sweats especially in the luteal phase (the second half of your cycle)
- Fertility struggles or difficulty sustaining reproductive health
- Breast tenderness or bloating
- Symptoms of estrogen dominance: fatigue, low libido, anxiety
For me, recognizing these signs was like connecting the dots of my healing journey. It gave me permission to see my symptoms not as “random issues,” but as signals that my body needed care and balance.
10 High Progesterone Herbs
In this post, I’m sharing the top high progesterone herbs, how they work, and simple ways you can begin weaving them into your self-care routine. Think of this as a guide to help you listen to your body, honor your hormones, and embrace balance—naturally.
1. Vitex (Chasteberry)
Vitex is one of the most popular herbs for balancing hormones because it influences the pituitary gland, helping your body naturally produce more progesterone. It’s especially helpful for irregular cycles, PMS, and luteal phase support.
✨ Soulful Tip: Start your mornings with a Vitex tea ritual to reconnect with your cycle.
2. Maca Root
This Peruvian root is an adaptogen that nourishes your endocrine system. Maca helps balance estrogen and progesterone while also boosting energy and libido.
✨ Soulful Tip: Add a teaspoon of maca powder to your morning smoothie for hormone-friendly energy.
3. Ashwagandha
Stress is one of the biggest hormone disruptors. High cortisol can block progesterone production. Ashwagandha helps lower stress hormones and support balance.
✨ Soulful Tip: Sip ashwagandha tea before bed to help calm your nervous system.
4. Red Clover
Red clover is packed with phytoestrogens that help bring estrogen and progesterone into harmony. It’s a favorite for women navigating perimenopause.
✨ Soulful Tip: Try a red clover infusion in the evening—it feels like a grounding hug for your hormones.
5. Dong Quai
Known as the “female ginseng,” dong quai is a traditional Chinese herb that supports uterine health and hormonal balance. It’s often used for irregular or painful cycles.
✨ Soulful Tip: Think of dong quai as a wise elder—steady, grounding, and deeply supportive.
6. Wild Yam
Wild yam doesn’t directly convert to progesterone in the body, but its plant compounds help support hormone regulation. Many natural progesterone creams are wild-yam based.
✨ Soulful Tip: If you’re trying a topical cream, pair it with journaling to track your body’s shifts.
7. Black Cohosh
Black cohosh helps regulate the endocrine system and supports both progesterone and estrogen balance. It’s particularly helpful for PMS and menopausal symptoms.
✨ Soulful Tip: Pair black cohosh supplements with gentle movement like yoga or stretching to support circulation.
8. Nigella Seeds (Black Seed)
These tiny seeds have been used for centuries in Middle Eastern and Ayurvedic traditions. They’re packed with antioxidants and support hormone regulation, including progesterone.
✨ Soulful Tip: Sprinkle black seeds on roasted veggies or mix into a morning bowl.
9. Evening Primrose Oil
Evening primrose oil doesn’t raise progesterone directly, but it nourishes your hormonal system with omega-6 fatty acids, easing PMS and supporting balance.
✨ Soulful Tip: Take it in capsule form at night, paired with a cup of chamomile tea for relaxation.
10. Adaptogenic Herbs (Bonus)
Adaptogens like Rhodiola and Holy Basil can also support progesterone by calming the stress response and keeping cortisol levels in check.
✨ Soulful Tip: Rotate adaptogens seasonally—what works in winter may shift in spring.
Foods and Lifestyle Shifts That Boost Progesterone
Alongside herbs, the foods you eat and the way you care for your body matter. Try adding:
- Healthy fats (avocado, seeds, olive oil)
- B vitamins (dark leafy greens, legumes, whole grains)
- Magnesium-rich foods (pumpkin seeds, spinach, dark chocolate)
- Stress management rituals (journaling, prayer, meditation)
- Restorative sleep
Related: Period Self-Care Tips Ultimate Guide
How to Use High Progesterone Herbs Safely
- Start with one herb at a time.
- Begin with teas or tinctures before adding capsules.
- Be consistent—herbs work best over weeks, not days.
- Always check with a healthcare provider if you’re TTC, pregnant, or on medication, and get your annual blood test done.
My Healing Story: Progesterone and Endometriosis
For me, discovering the essential role of levels of progesterone was a turning point. Once I understood that endometriosis was fueled by estrogen dominance, I shifted my diet, tried progesterone-supporting herbs, and felt my body soften into balance.
Herbs didn’t “fix” everything overnight, but they gave me a way to honor my body, reclaim my power, and find peace with my cycle.
And embracing natural herbs while maintaining a balanced diet, regular exercise, quality sleep and low cortisol levels to stay balanced.
Free Download – Herbal Guide for Hormone Balance
I’ve created a Herbal Guide for Women’s Hormone Balance just for you. Inside you’ll find:
- A printable list of high progesterone herbs
- Easy ways to use them (teas, tinctures, supplements)
- Space to track your healing journey
[Download the Free Herbal Guide Here]
High Progesterone Herbs & Beyond…
Your hormones don’t have to feel like a mystery. With the right support—herbs, foods, and soulful lifestyle shifts—you can bring balance back into your body.
✨ This post was all about the best high progesterone herbs to naturally balance your hormones and support your healing journey.
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- Does Ginger Help Menstrual Cramps?
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
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