How to Increase Progesterone Naturally
Progesterone is known as the “pregnancy hormone.” This Hormone plays an important role in maintaining a women’s health. It helps regulate a menstrual cycle and balance estrogen levels to help prevent estrogen dominate disorders like Endometriosis and Fibroids.
Why Progesterone Is Important During Pregnancy
The journey of increasing your progesterone levels often happens while pregnant. Your doctor may recommend taking this in a medication form to ensure your body can support your pregnancy. You may not know that progesterone is a natural hormone your body makes. How your body creates this hormone and how often is affected by many things — stress, increased body weight, and more.
How to Increase Progesterone Naturally
In this web story, we are breaking down the six things you can do to increase your progesterone levels naturally. This is important if you are dealing with an Estrogen dominant disorder or on a pregnancy journey.
1. Lowering Stress to Increase Progesterone
Find a way to lower your stress, and this could help increase your progesterone levels.
A direct connection between stress and its’ ability to block the creation of other hormones has been studied. As well as, the amount of hormones your body is able to create while expressing stress. The “stress hormone” cortisol, is naturally delivered to “boost energy so you can handle stress and restores balance afterward,” according to WebMD.
However, high levels of cortisol on a consistent base will cause your hormones to become unbalanced. This also includes the creation of progesterone.
2. Eat Foods Rich in Progesterone
The phytoprogestins have been studied and shown to assist women with fighting disorders naturally.
This hormonal compound can help prevent female disorder by acting like progesterone in the body, –NIH
Fruits, Vegetables and Nuts High in Progesterone
- Yams
- Walnuts
- Broccoli
- Brussel Sprouts
- Kale
- Spinach
- Bananas
Take Charge of Your Menstrual
For more menstrual inspiration and information, read here:
- Mood During Each Phase of Your Cycle
- 7 Herbs for Menstrual Pain
- How to Increase Progesterone Naturally
- Does Burdock Root Help with Periods?
- Chlorophyll Water Recipe for Inflammation
HELLO
Meet Kyla
Hi Healthy Fam!
I am the creator of Pink Proverb — The Health and Wellness site for women focusing on being proactive about our healthy life and creating a self-care lifestyle that allows us to be our best selves.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
