How to Make Sea Moss Gel Recipe | Easy Strawberry Flavor!
How to Make the Best Sea Moss Gel
Flavored Sea Moss Gel Steps
Sea Moss gel can offer a lot of health benefits. However, if it doesn’t taste good, you are less likely to add it to your regular diet. Here is how you can make a healthy sea moss gel that tastes delicious! The key to making good sea moss gel that you are going to love to use is adding clean ingredients that enhance flavor for your tastebuds.
In this recipe, we will be adding strawberries and honey. Both are clean ingredients that will give sea moss a nice sweet touch that you will not feel guilty about adding.
What are the types of sea moss?
There are many types of sea moss. Sea moss can come in different colors and forms, but the most popular types of sea moss are Irish Sea Moss (Chondrus crispus) and Jamaican Sea Moss (Gracilaria), which is a general type of sea moss.
Irish Sea Moss is a red algae with a leaf-like texture that is said to have more nutritional value due to where it grows and the amount of sunlight it receives.
Jamaican Sea Moss is more commonly found in retailers. This type of sea moss has a light brown color with a branch-like look.
Is sea moss the best way to consume sea moss?
There are many ways to consume sea moss. You can consume fresh sea moss, dried sea moss, in capsule form, as a gel, as a powder, and/or in food and tea.
Sea Moss Recipes
Strawberry Sea Moss Gel Recipe
If you are looking to add sea moss to your food, creating a sea moss gel form first is key. Here are a few recipe ideas you can create with sea moss gel:
- Sea Moss Pancakes
- Apple Sauce with Sea Moss
- Protein Sea Moss Milk
- Watermelon Sea Moss Juice
- Sea Moss Gummies
Health Benefits of Sea Moss
No matter if you choose sea moss or irish moss, both are contain a long list of vitamins and minerals need to have a balanced health life. Dr. Sebi once said that sea moss contains the 92 of the 102 minerals the body needs. However, research has shown that raw sea moss is rich in 10 key essential minerals that our body needs. This includes being rich in iodine that is necessary for thyroid support.
Beyond thyroid support, sea moss can be an important addition to your health journey if you are starting a weight loss journey, looking to regulate your hormones, or looking for overall immune system support.
How to Prepare Sea Moss
To prepare sea moss properly, is it important to start with authentically sourced sea moss. Dried sea moss needs to be cleaned thoroughly before being consumed. Here are the steps for preparing sea moss properly:
- Rinse dry sea moss to remove debris.
- Place sea moss in water to let it expand.
- Wash sea moss to remove sand particles.
- Soak sea moss in fresh spring water or mineral water.
How to Soak Sea Moss
The water you use to soak your sea moss is very important. Sea moss acts like a sponge and will absorb anything that is in the water that you use. This is why it is important to consider your water source. The best options for soaking your mineral water is either spring water or mineral water.
Adding lime to your water soak will assist with adding a pleasant taste to your sea moss. And using an ice cube in your water while soaking will keep it cool.
What is the benefit of using honey in Sea Moss Gel?
Honey is a natural preservative. Adding honey to your sea moss gel will help your sea moss last longer. Honey will also add a sweet taste to your sea moss, making it more enjoyable and easier to consume daily.
How to Get the Right Sea Moss Gel Consistency
How to Store Sea Moss Gel
Sea moss gel is best stored in the refrigerator in a tightly sealed container. Mason jars are a great way to keep your sea moss fresh for a longer period of time.
How Much Sea Moss Should You Consume Daily?
Consuming one to two tablespoons of sea moss gel per day. However, this depends on where you are on your health journey. Make sure you discuss the daily use of sea moss with your doctor to ensure it aligns with your health goals.
Where to Find Sea Moss in the United States
Sea moss natively grows in the Atlantic Ocean on the rocky coastline. Algae farms in Maine have been proven to be a great source of Irish Sea Moss and beyond. Here are a few algae farms in Maine to check out:
Health & Wellness on Pink Proverb
More Sea Moss Recipes
- How to Make Fluffy Sea Moss Pancakes
- Amazing Sea Moss Health Benefits
- Delicious Sea Moss Apple Sauce Recipe
- Protein Pack Sea Moss Milk
- Easy Sea Moss Pina Colada Recipe
- Watermelon Sea Moss Juice Recipe
- Sea Moss Blackberry Smash Recipe
- Sea Moss Gummies Recipe
- Sea Moss Lemonade Recipe
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Sea Moss Gel
Here is how you make great sea moss gel that taste amazing for every day use.
- Blender
- 1 handful dried sea moss
- 4 cups mineral water
- 1 lime
- 1/4 cup honey (optional)
- 1/4 cup strawberries or fruit of choice (optional)
Clean sea moss
Soak sea moss in mineral water for 4 hours or longer
Blend sea moss with mineral water to your consistency
Store sea moss in a tight container and keep in the refrigerator
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Meet Kyla
Hi Healthy Fam!
I am the creator of Pink Proverb — The Health and Wellness site for women focusing on being proactive about our healthy life and creating a self-care lifestyle that allows us to be our best selves.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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