Easy Sleep Tea with Lettuce! Story

Easy Lettuce Sleep Tea

Which Lettuce is the Best for Sleep Tea

If you are having a hard time sleeping, and you are looking for a natural remedy to help you get some rest, grab some romaine lettuce and keep reading!

Here is how you can make an easy and natural sleep tea using romaine lettuce. Lettuce contains the natural compounds Lactucopicrin and lactucin that has been used historically as a sedative, and can serve as a sleep aid.

Lettuce Sleep Tea

Here is how you make an easy and natural sleep tea using romaine lettuce

2 cups water
4 romaine lettuce hearts
1 half lemon or lime
sweetner of choice

Boil bottoms halves of your romaine lettuce in water for 15 minutes
Strain water into cup
Add lemon/lime and sweetener
Enjoy!

Drinks

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What kind of lettuce is best for sleep tea?

If you are wondering what the best type of lettuce for your sleep tea, here is what you need to know:

Wild lettuce has the highest levels of lactucopicrin and lactucin. However, if you are having a hard time finding this type of lettuce, Romaine lettuce, red romaine lettuce and arugula all contain a higher amount of lactucopicrin and lactucin than other types.

Healthy Drink Recipes

If you are looking for more healthy drink recipes to start your day on the right track and/or fight germs and build immunity, here are some to explore:

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