4 Top Benefits of Liquid Collagen Supplements for Women’s Health
Menstrual Health, Hair and Skin, Gut Health, Hormone Balancing, Inflammation, and Endometriosis with collagen
If you are wonder if the collagen hype is real, let be the first to say… It just might be! This health journey as a female is beautiful and full of ups and downs. The moment you feel like you have it all under control, another issue pops up — hormonal changes, pre-menopause, estrogren dominance, chronic stress. We are walk miracles that can make life, and some kind of way we have to keep it all balanced on the inside and out. That being said, collagen could be exactly what you need to stay balanced on your healthy journey. So let’s breakdown the top benefits of liquid collagen for women.
Why Liquid Collagen for women’s health?
Liquid Collagen vs. Powder Collagen
There are so many different kinds of collagen supplements to choose from on your health journey. Between all of the options, I find myself reaching for either a dissovlable powder or liquid collagen. For me the liquid collagen options do better with taking it straight, mixing in hot tea or in a smoothie. Even though I still love a fish or coconut nut collagen powder, I found liquid collagen to have a better taste and a higher potency of collagen.
1. Menstrual Health and Hormonal Balance Support with Collagen
Research has shown that collagen may help reduce cortisol levels, and the cortisol hormone has be shown to effect other hormones in our body (source). That being said, a collagen supplement can be a useful tool with managing your stress hormone and staying hormonally balanced.
Personal Hormonal Balancing with Collagen
For me, I didn’t notice significant changes in my menstrual cycle after taking collagen for a month. But, it doesn’t mean that it wasn’t working!
For women managing hormonal fluctuations, collagen’s ability to reduce inflammation and support tissue repair may indirectly aid menstrual health. My combination of 12 vitamins and minerals for endometriosis pain management played a larger role in keeping my menstrual pain balanced. However, collagen may still be a valuable addition to your health journey, particularly when used alongside other supplements.
2. Hair and Skin Health with Collagen
Collagen is rich in amino acids that promote skin elasticity, hydration, and strength. One study found that regular collagen supplementation significantly reduced wrinkles and improved skin smoothness. According to a NIH study, drinkable blend of collagen peptides and acerola fruit extract with endogenous antioxidants, such as vitamin C, zinc, biotin, and a native vitamin E complex helped improve skin health.
For hair, research has shown oral Fish Collagen Peptides can aid in hair growth and density (source).
Personal Journey with Collagen for Sking and Hair Health
On my hair health journey, I was in a healthy place when I started taking liquid collagen. But, after taking it for a month, I did notice that my hair wasn’t shedding as much and was a lot fuller. It felt stronger and more resilient.
When it came to my skin, I saw a more noticeable difference. I was in the midst of addressing hormonal acne, and collagen helped reduce the appearance of acne spots. My skin felt more hydrated and supple, which made a huge difference in its overall appearance.
3. Gut Health with collagen supplements
As someone with endometriosis, I’ve always been focused on gut health. Collagen was a game-changer here. I found that it helped soothe my gut, reducing bloating and discomfort that I often experienced. Collagen supports the gut lining, which is crucial for women dealing with conditions like leaky gut or chronic digestive issues.
- Supporting Study: Collagen contains glutamine, which plays a key role in repairing the gut lining and reducing inflammation. This makes it beneficial for women dealing with digestive issues or leaky gut syndrome.
4. Inflammation and Endometriosis
Supplements with hydrolyzed collagen effectively inhibited the inflammatory response in human skin, according to an NIH Study.
This is huge for anyone fighting a chronic inflammation disorder like endometriosis, and for seaonal sickness that causes inflammation.
And, this is one of the biggest benefits I’ve experienced while taking liquid collagen. Taking collagen, combined with the 12 vitamins I take for endometriosis pain, I was able to keep my inflammation and pain levels down. There are many factors that can affect endometriosis pain, including environment, stress and food quality, and I do not want you to link a collagen supplement is a magic bullet.
I believe collagen plays an essential role in combating toxins and reducing inflammation. For women dealing with endometriosis, collagen could be a helpful addition to a holistic pain management plan.
Studies about Collagen and Inflammation Support
- Targeting Inflammation with Collagen, NIH
- Daily dose of 10 grams of Collagen Peptides for 6 Months supports a decline in Inflammation
How to Use Liquid Collagen in Your Routine
For me, the best time to take liquid collagen was first thing in the morning with my tea. I found that liquid collagen, in particular, helped ease my stomach. If you’re just getting started, here are a few tips:
- Step 1: Choose a high-quality liquid collagen supplement. Make sure to read reviews and check for third-party testing to ensure you’re getting the best product.
- Step 2: Start with a small dose and gradually increase it to see how your body responds.
- Step 3: Incorporate collagen into your daily routine. I recommend taking it in the morning with tea, adding it to your smoothie, or taking straight.
- Step 4: Track your symptoms and overall health improvements to determine how collagen is benefiting your body.
Actionable Steps for Holistic Health Management
Incorporating collagen into your daily routine is just one part of the puzzle when it comes to managing overall health. Here are a few other steps that have helped me:
- Focus on an Anti-inflammatory Diet: Incorporate foods like leafy greens, fatty fish, and turmeric to reduce inflammation.
- Consider Natural Supplements: Taking vitamins and minerals to avoid deficiency is important. Adding things like chlorophyll and sea moss are excellent additions to your routine for rich vitamin and mineral options that aid with digestive support and inflammation reduction.
- Monitor Flare-ups: Keep a symptom journal to track how your body responds to diet changes and supplements.
- Prioritize Self-care: Regular exercise, adequate sleep, and stress-reducing practices like yoga and meditation are crucial for managing chronic conditions and overall well-being.
Conclusion
Liquid collagen supplements can offer significant benefits for women’s health, from improving hair and skin to supporting gut health and reducing inflammation. While every woman’s journey is unique, collagen can be a powerful addition to your routine, especially when combined with other natural supplements and a balanced lifestyle. Remember, it’s important to listen to your body and adjust your regimen to suit your individual needs.
Spoiled Child Liquid Collagen Review
More Health and Wellness
For more detailed information about supplements and managing endometriosis naturally, explore related articles:
- Natural Solutions for Endometriosis Pain Relief
- Managing Inflammation with Diet and Supplements
- The Role of Gut Health in Women’s Overall Well-being
- Ultimate 4-Week Gut Health Protcol
- Healing Sea Moss Tea Recipe
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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