Recharge: A Self-Care Itinerary for Los Angeles
Exploring a self-care journey can be both fun and rejuvenating. This can be an opportunity to experience the world in a different world while exploring a new part of yourself. In this blog post we are exploring a Los Angeles Self-Care Itinerary that will inspire you on your journey.
What is self-care?
Self-care is the practice of taking care of oneself. It involves engaging in activities that promote physical, emotional, and mental well-being.
What are examples of self care?
Examples of self-care include getting enough sleep, eating a healthy diet, engaging in regular exercise, and practicing mindfulness. Self-care also includes taking breaks when needed, setting boundaries, and engaging in activities that promote relaxation and rejuvenation.
The goal of self-care is to prioritize one’s own well-being and establish habits that support a healthy and fulfilling life. By engaging in self-care, individuals can improve their overall health, reduce stress, and promote a more positive self-image.
Self Care Itinerary
Self Care Day 1: Arrive and Settle In
Upon arriving in Los Angeles, check in to the Proper Hotel in downtown LA, a luxurious and stylish hotel with a range of amenities to help you unwind. Settle into your room, which features plush bedding, elegant decor, and modern technology, and take some time to explore the hotel’s rooftop pool and lounge, fitness center, and yoga studio.
Self Care Day 2: Yoga and Wellness Workshops
Start your day with a yoga class. The Proper Hotel offers a range of self-paced yoga class you can experience in your room. However, you can also find a variety of yoga and pilate classes in downtown LA.
In the afternoon, attend a wellness workshop or event. The Proper Hotel regularly hosts a variety of wellness workshops, such as guided meditation sessions, sound baths, and breathwork classes. Check the hotel’s events calendar to see what’s happening during your stay.
Self Care Day 3: Hiking and Spa Treatments
Start your day with a scenic hike in Runyon Canyon, a popular hiking trail with stunning views of the city. After your hike, treat yourself to a spa treatment at The Now, a stylish and relaxing spa that offers massages, facials, and other treatments inspired by traditional healing practices from around the world.
In the evening, head to Gracias Madre, a vegan Mexican restaurant that serves delicious plant-based dishes in a beautiful and welcoming atmosphere. End your day with a restorative yoga session at the Proper Hotel’s yoga studio.
Self Care Day 4: Art and Culture
Spend the day exploring the city’s art and culture scene. Start with a visit to The Getty Center, a world-renowned museum with an impressive collection of art and architecture. From there, head to the Broad, a contemporary art museum with a focus on works from the 1950s to the present.
For lunch, head to Cafe Gratitude, a vegan restaurant with a focus on organic and locally sourced ingredients. After lunch, take a stroll through the Grand Central Market, a bustling food hall with a variety of vendors and cuisines.
In the evening, attend a performance at the Walt Disney Concert Hall, a stunning architectural marvel that’s home to the Los Angeles Philharmonic. After the performance, enjoy a nightcap at Bar Franca, a cozy and intimate bar that serves craft cocktails and small plates.
Self Care Day 5: Beach Day
Spend your final day in Los Angeles at the beach. Start with a morning yoga session on the beach, followed by a swim in the ocean or a beach walk. For lunch, head to Malibu Farm, a farm-to-table restaurant with a focus on organic and locally sourced ingredients.
In the afternoon, relax on the beach and soak up the sun, or take a surfing lesson with a local instructor. Finish your day with a delicious dinner at Nobu Malibu, a renowned Japanese restaurant with oceanfront views.
Why Visit Los Angeles for Self-Care
Los Angeles is a vibrant and dynamic city with a wide range of activities and attractions to explore. However, with this self-care trip itinerary, you can take a more mindful and rejuvenating approach to your visit, incorporating wellness activities and relaxation into your schedule. So, make the most of your trip and enjoy all that the city has to offer!
HELLO
Meet Kyla
Hi Healthy Fam!
I am the creator of Pink Proverb — The Health and Wellness site for women focusing on being proactive about our healthy life and creating a self-care lifestyle that allows us to be our best selves.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
