Why Maca is Perfect for Libido and Fertility!!
Maca Root is known to be the “Peruvian Ginseng”, and has high levels of iodine and iron. It is also a great source of protein that you can add to your smoothies or vegetarian diet.
Overall Health Benefits of Maca Root
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Maca Root has been shown to be great for general health, women’s health, as well as, male specific health. Here are a few health benefits of Maca Root:
- Maca Root can aid in improving mood, energy, and manage depression symptoms.
- It contains more than 40% proteins which helps with weight loss.
- Known to aid in reducing menopause symptoms.
- Two grams of Maca Root per day for 12 days aids in sperm concentration.
- 3,000 milligrams per day for 12 weeks of Maca Root can aid in women’s libido.
- Maca Root aids in balancing you metabolism.
History of Maca Root
Maca was first discovered by Incas as a food supplement for their warriors. They used it to increase stamina and strength. The Incans believed maca to have magical properties. And, they used it to treat infertility, improve fertility, boost libido, and even cure cancer.
The Spanish conquistadors introduced Maca to Europe where it became popular among the upper class. In the 19th century, Maca was brought back to Peru. And, became an integral part of Peruvian culture. Today, Maca is still widely consumed throughout South America.
Health Benefits of Maca Root for Women
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Maca Root is an adaptogen herb that is used to improve overall well-being and reduce stress. This means it can help balance hormones, boost immunity, increase libido, and promote fertility. Here are some of the ways maca root works to benefit women’s health:
- Improves memory and concentration
- Increases energy levels
- Balances hormone levels
- Reduces anxiety and stress
- Promotes healthy skin and hair
- Supports thyroid function
- Improves sleep quality
- Supports healthy pregnancy
- Aids in postpartum recovery
- Boosts metabolism
- Supports lactation
- Boosts libido
- Increases fertility
If you are dealing with an estrogen dominate disorder like Endometriosis, you may find that Maca Root will help you balance your hormones. As well as, offer some relief for your pain.
Maca Root Menstrual Cycle
If you’re looking for natural remedies to support your menstrual cycle, then maca root may be just what you need!
Maca root is one of the most popular herbs for balancing female reproductive cycles. It is especially helpful during menopause. When estrogen levels drop, it help balance them. Maca root is often taken by women who have irregular periods, low sex drive, hot flashes and night sweats. As well as, other symptoms associated with perimenopausal and menopausal changes.
Here are some of the ways that maca root can support your menstrual cycle:
- Increases blood flow to the uterus
- Eases cramps
- Relieves PMS symptoms
- Improves hormonal imbalances
- Support thyroid function
- Supports adrenal glands
- Can help relieve headaches
- Can help regulate menstruation
Maca Root Men’s Health
Men are more prone to certain diseases than women because of the differences between male and female bodies. Maca root has been shown to support men’s health in several different ways. Some of these include:
- Helps maintain prostate health
- Stimulates testosterone production
- Supports sperm count
- Aids in supporting erectile dysfunction
Maca Root and Libido
Maca Root is a powerful aphrodisiac herb that can enhance sexual desire and performance. In fact, maca root was traditionally used by indigenous Peruvians. It was used to treat infertility and impotence. Maca root is also known as “Peruvian ginseng” because it is thought to stimulate the body’s production of testosterone.
Here are some ways maca root can benefit your libido:
- Enhances sex drive
- Can improve erectile dysfunction
- Aids in boosting sperm count
- Can help increase stamina
How to Use Maca Root?
You can use Maca Root powder directly into your smoothie or just sprinkle on top of any meal. You can also make a tea out of Maca Root. Simply steep 1 teaspoon of dried maca root in 2 cups of boiling water for 20 minutes. Strain before drinking. You can also add maca root to soups or stews.
Maca Root Side Effects
Some people experience side effects from using maca root. These include nausea, diarrhea, headache, stomach upset, and heartburn. If you notice any of these symptoms, after taking maca root, stop taking it immediately and consult your doctor.
For more about fertility herbs or fertility tonics for your journey, follow for more!
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It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
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