12 Natural Inflammation Remedies
Inflammation is more than just a symptom; it’s a health concern that touches on many aspects of our lives. It’s time for us to spend some time talking about natural inflammation remedies! My journey with endometriosis first opened my eyes to inflammation’s pervasive role. Whether discussing heart health, asthma, diabetes, acne, or common colds in toddlers, inflammation often emerges as a central theme. It’s time we explore natural strategies to manage this ubiquitous health challenge.
Understanding Inflammation and Its Effects
Inflammation: Your Body’s Alarm System
The National Library of Medicine identifies chronic inflammatory diseases as leading causes of mortality worldwide. Understanding inflammation’s role is crucial in addressing these diseases. In essence, inflammation is our body’s defense mechanism. It’s a response to foreign invaders or cell damage, ideally temporary, resolving as healing occurs.
However, inflammation is not meant to last forever!
What are the types of inflammation?
Acute, Subacute and Chronic Inflammation
Inflammation is not meant to stick around, and we can naturally find relief when it does. Whenever your body experiences a problem that needs to be fixed, it sends inflammation to help fight off and heal a virus or trauma. This is a short period of time where symptoms should only last a few days is Acute Inflammation.
“Acute inflammation is how your body fights infections and helps speed up the healing process,” says Dr. Shmerling in the Havard Health article.
If your body has been fighting something for over 2 weeks, you have entered the Subacute Inflammation zone. This is that gray period of time between the Acute and Chronic Inflammation stages. Subacute lasts between 2 and 6 weeks, and your body is working overtime to get rid of the threat in your body.
After 6 weeks of your body fighting something off with inflammation, you have reached chronic inflammation levels. It is described as “slow, long-term inflammation lasting for prolonged periods of several months to years.”, NIH
Personal Journey with Inflammation
From personal experience, while in the chronic inflammation stage, your body may start to slow down, and fatigue may be something you often battle. It is easy to write this off as a byproduct of working hard, a stressful time in life, motherhood, etc. But, take it seriously! Start taking the time to practice self-care. This is the perfect time to get your yearly physical and bloodwork done to be proactive with your health.
Natural Inflammation Relief
Diet and Lifestyle Adjustments for Health
Now that we have gotten that out of the way, let’s talk about some natural ways to combat inflammation:
- Anti-Inflammatory Diet: Incorporate foods that are known for their anti-inflammatory properties, such as garlic, tomatoes, olive oil, green leafy vegetables (spinach, kale), nuts like almonds and walnuts, fatty fish (salmon, mackerel, tuna, and sardines), and fruits like strawberries, blueberries, cherries, and oranges.
- Turmeric: This spice contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
- Ginger: Similar to turmeric, ginger has anti-inflammatory properties and can be consumed in various forms, such as fresh, powdered, or as a tea.
- Omega-3 Fatty Acids: Found in fish oil and flaxseeds, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation.
- Regular Exercise: Moderate exercise can have an anti-inflammatory effect on the body. Activities like walking, swimming, or cycling can help.
- Adequate Sleep: Poor sleep can aggravate inflammation. Ensuring you get enough quality sleep each night is crucial.
- Hydration: Water is a natural detoxifier, helping to flush out inflammation-aggravating toxins.
- Stress Management: Techniques like meditation and yoga can effectively lower stress-induced inflammation.
- Probiotics: Harness the power of probiotics in yogurt and fermented foods to balance your immune system.
- Limiting Processed Foods and Sugar: Reducing the intake of processed foods and sugar can significantly reduce inflammation.
- Green Tea: A simple cup of green tea is rich in antioxidants, aiding in inflammation reduction.
- Herbal Supplements: Explore the anti-inflammatory benefits of herbs like Boswellia and cat’s claw, keeping in mind the importance of consulting your health practitioner.
Herbs for Inflammation Remedies:
- Alfalfa
- Aloe vera
- Bilberry
- Boswellia
- Cat’s claw
- Enchnacea
- White Willow Bark
- Green Tea
Vitamins for Inflammation Remedies:
- Zinc
- Omega-3
- Vitamin B complex
- Vitamin C
- Caroteniod complex
- Bromelain
- Selenium
- Vitamin E
Personal Journey with Natural Inflammation Relief Methods
Beyond Dieting for Natural Inflammation Remedies
Understanding and managing inflammation through natural remedies is not just beneficial; it’s essential for long-term health. After years of incorporating these strategies in my personal journey, I have found significant improvements in your well-being. Including years of no menstrual pain with stage IV endometriosis and the ability to lose and maintain a healthy weight.
Currently, I am exploring NAD+ IV therapy to continue my pain-free journey with a chronic inflammation disorder. Having used IV hydration in the past to eliminate the number of vitamin pills I have to take daily, and I am excited to try out this IV therapy for cellular rejuvenation.
I will keep you posted on my journey with NAD+, and share my outcomes soon.
Health & Wellness
Here are some more blog posts to explore on your anti-inflammatory journey:
- Benefits of Beet Juice
- Refreshing Beet Juice Recipe
- Turmeric Shots for Inflammation
- 50 Natural Remedies for Period Cramps
Menstrual Health & Pain Relief
If you are dealing with severe menstrual pain and want to find natural pain relief, I created the Period Pain Relief Guide: Periodish Ebook and Planner for you! Use the following code to get 50% off of your download: PeriodPainFree
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
