Overnight Oats Recipes You Have To Try!

QUICK-AND-EASY-OVERNIGHT-OATS

I am ending the year on a healthy note, and adding some easy go-to recipes that I and Klay love to eat. So, we started with Overnight Oats! Klay absolutely loves oatmeal. And he eats it at least 5 out of 7 mornings during the week. I usually make a pot of oatmeal every couple of days with any fresh fruit I have in the fridge and he is set! Me on the other hand, not so much. I’m usually rushing out the house after making his food still trying to figure out what I am going to eat.

Overnight Oats

Overnight oats does the trick for both of us! I am a little turned off by stove top oatmeal. Maybe I ate too much of it growing up, but overnight oats just hit a little differently! It might be the texture of chia seeds that gives me a different texture that I love. Either way, I actually enjoy it.

Health Benefits of Oats

Having Endometriosis, it is recommend to have 30 grams of fiber a day and a bowl or jar of overnight oatmeal can make that happen!

Overnight Oats Recipe

Oats are packed with vitamins, antioxidants, minerals, and serve as a good source of carbs. 1/2 Cup of Oats is jam packed with good stuff:

  • Manganese
  • Phosphorus
  • Magnesium
  • Cooper
  • Folate
  • Iron
  • Zinc
  • Vitamin B1
  • Vitamin B5

Top your oatmeal with some nutrients packed fruit like blueberries, and you are starting your day off great!

My Easy Recipe

Endometriosis Diet | Overnight Oats

Overnight Oats is a great way to start your morning is you are looking to follow an Endometriosis Diet. A simple, quick and easy recipe that is packed with protein, fiber and vitamins. 

  • 1/2 Oats
  • 1/2 Almond or Oat Milk
  • 2 tbsp Chia Seed
  • 4 tbsp Nuts
  • Blueberries
  • 1 tbsp Cinnamon
  • 1 tbsp Honey

  1. Mix oats, milk, chia seed and nuts in a jar or bowl. 

    Set in the refrigerator overnight for at least 6 hours.

    In the morning, sprinkle blueberries, cinnamon, and honey on top!



Best Overnight Oats Recipes

If you are looking to spice up your morning oats, check out these overnight oats recipes that I love!

https://feelgoodfoodie.net/recipe/overnight-oats/

Overnight Oats – 9 Ways

https://amindfullmom.com/overnight-oats/

20 Healthy Overnight Oatmeal Recipes
Peanut Butter Overnight Oats (5 Ingredients!)

I hope that this helps you start your day of right and get you to a healthy place on your menstrual journey!

Similar Posts