What Are AFFIRMATIONS? Mental health is a vital component of our overall well-being. It encompasses our thoughts, emotions, and inner balance. To maintain a healthy mental state, practicing self-affirmation can be a powerful tool. In this blog post, we’re sharing 100 mental health affirmations designed to help you nurture your mind, body, and spirit. Embrace…
While on my personal health journey with Endometriosis, I have learned that the gut is linked to a lot of health issues I have experienced. From dealing with bloating, aka the “Endo Belly” to experiencing brain fog, I found solving my gut issues could equal overall better health. More recently, I discovered studies proving certain…
As women, we experience menstrual pain in waves. No matter if your menstrual pain is temporary due to stress or chronic due to disorders like endometriosis, you can speak relief over your life. The menstrual cycle can bring discomfort and pain for many women, but did you know that your mindset plays a significant role…
Living with endometriosis isn’t just about managing pain—it’s about finding ways to thrive, even in the face of challenges. After being diagnosed with Stage IV endometriosis, I’ve learned that healing is about so much more than just medical treatments. It’s about listening to your body, finding natural ways to support it, and discovering tools that…
When it comes to hormonal health, the body’s balance can be delicate. Whether it’s navigating menstrual cycles, postpartum recovery, pre-menopause, or menopause, women often experience fluctuations that impact their overall well-being. While collagen is primarily known for its role in skin and joint health, emerging research suggests it also plays a role in supporting hormonal…
Collagen is more than a wellness buzzword—it’s a protein powerhouse with benefits backed by science. But what do the studies really say? Let’s dive into seven key studies that highlight collagen’s transformative impact on skin, joints, gut health, and more. With this guide, you’ll get clear, science-backed insights into how collagen can support your health…
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