Endometriosis is a chronic condition that affects women of all ages, causing severe pain and a variety of symptoms. From menstrual cramps to chronic inflammation, the symptoms of endometriosis can significantly impact the quality of life. Essential oils offer a natural way to manage these symptoms and provide pain relief. In this blog post, we’ll…
Fenugreek (Trigonella foenum-graecum) is a plant that has said to have medicinal and culinary properties for thousands of years. It is native to the Mediterranean region, but is now a part of the worlds medical and culinary products. The plant produces small, yellowish-white flowers and pods containing brown seeds that have a strong, distinctive aroma…
how to use turmeric for inflammation Can turmeric help with chronic inflammation? If you’ve been following my pain and inflammation journey with endometriosis, you’re aware of my dedication to uncovering natural remedies that elevate our well-being. Today, we embark on a comprehensive exploration of the golden wonder known as turmeric, renowned for its remarkable ability…
What you need to know about your menstrual phases to manage your mood and discomfort.
Menstrual pain is a medical disorder! If you’re wondering what the cause of menstrual pain is, we’re going to break it down here. Let me be the first to let you know that you have a medical condition if you are experiencing chronic menstrual pain. This medical condition is Dysmenorrhea. Is Dysmenorrhea Normal? Dysmenorrhea, or…
March was a busy month! It was the month to celebrate women and bring about awareness for Endometriosis. I didn’t get a chance to post about either one. However, since both topics are worth sharing beyond March and over 5 million women in American suffer from it, I figured I would shed a little light…