What is a Self-Care Trip? Self-care is an important aspect of maintaining good physical and mental health. Adding self-care to a special trip can create a life-changing experience. Planning intentional travel around your personal wellness could be the one thing you need to fight stress, help you get a deeper understanding of habits you can’t…
Progesterone is known as the “pregnancy hormone.” This Hormone plays an important role in maintaining a women’s health. It helps regulate a menstrual cycle and balance estrogen levels to help prevent estrogen dominate disorders like Endometriosis and Fibroids. Why Progesterone Is Important During Pregnancy The journey of increasing your progesterone levels often happens while pregnant….
Kale Health Benefits If you are looking for the best super green to add to your diet, Kale just may be everything you need. Kale health benefits can help anyone and everyone along their health journey. Not only does this green last a longer period of time when compared to spinach and some of the…
Goddess Kale Salad Recipe This goddess kale salad is both healthy and delicious. This is an easy way to get your greens in as a main course or as a side. Health Benefits of Kale If you are looking for the best super green to add to your diet, Kale just may be everything you…
Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps. The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less…
Maca Root is known to be the “Peruvian Ginseng”, and has high levels of iodine and iron. It is also a great source of protein that you can add to your smoothies or vegetarian diet. Overall Health Benefits of Maca Root Maca Root has been shown to be great for general health, women’s health, as…