Chamomile tea is a traditional remedy for soothing the digestive system and promoting restful sleep, but it’s also great as an all-natural way to relax your mind and body after a long day of work or study. So, turning this classic drink into latte is a great way to put your own health spin on…
Essential Oils can be used for lots of things, but choosing the right oils while on an inflammation healing and self care journey is a game changer! There are so many essential oils that have been proven to help with inflammation. I’m going to share some of my favorites here today. I’ve included links where…
Here are the health benefits of using Burdock Root, and if you are dealing with menstrual pain, PMS, and/or acne during your period, it can help! Burdock Root: A Natural Path to Wellness Welcome to our wellness journey, where we dive deep into the heart of nature’s pharmacy to uncover the healing powers of burdock…
Things to Do for Black History Month Exploring Black History in Maryland There is so much living black history in Maryland, and here is another Black History Thing to Do in Maryland. From Towson to Cambridge, that several places to explore. Here are three great places to start learning and teaching your kids about Black…
How to make the viral Starbucks Matcha Latte! It is the perfect healthy coffee replacement you will love on your health journey. More Healthy Drink Recipes If you are looking for more healthy drink recipes to start your day on the right track and/or fight germs and build immunity, here are some to explore: HELLO…
Natural Pain Killer Herbs The following herbs contain natural compounds for relieving pain. Please continue to do your research and consult your doctor on what is best for your health journey. Here are four natural pain-killer herbs you should know about: More Healthy Finds If you are looking for more healthy foods and herbs, check…