Welcome to the Health and Wellness Blog Creating a healthy lifestyle your way! Looking for something? Health and Wellness Self Care& Travel Endometriosis & Period Pain Relief From the top Category VIEW CATEGORY Meet the author Healthy Kyla Living pain-free with a chronic inflammation disorder is possible, and I am proof of it! I am…
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My name is Kyla Canzater. I am a Stage IV Endometriosis Mom sharing her health and motherhood journey as a digital healthy lifestyle content creator at PinkProverb.com. You can see Kyla on her local media stations in the Baltimore area and Youtube sharing healthy lifestyle recipes, tips and hacks. She has been featured on ABC,…
Crafted Strawberry Kiwi JuicE – Digestion Boost (Juicer Recipe)
These strawberry kiwi juices are the deliciously healthy juice you have been looking for to boost your digestion, aid in boosting your mood, and help keep your inflammation down! All you need is 3 key ingredients and a little time to make this your favorite go-to juice while on your health journey. 2 Strawberry Kiwi…
My Endometriosis Story | How Endometriosis is diagnosed
Why It Took 2 Decades to Be Diagnosed with Endometriosis – My Story. My Endometriosis story starts long before I knew I had the disorder. From the day my cycle came on, I experienced extremely painful cramps, vomiting, and muscle spasms. I went through my teen years and twenties not knowing what was causing my…
Cucumber and Celery Juice: Healing Anti-Inflammatory Juice Recipe
It’s time to do a little juicing on your wellness journey. We are blending the art of healthy living with the science of healing foods. Today, we’re diving into a simple yet powerful recipe: Cucumber and Celery Juice, enhanced with limes, an elixir designed for those on an anti-inflammatory diet. We have talked about the…
Printable Endometriosis Diet Plan: A Comprehensive Guide
Living with endometriosis can be challenging, especially when it comes to managing symptoms through diet. And I have something to help you on your journey: A printable Endometriosis Diet Plan! There is profound impact that dietary choices can have on endometriosis-related symptoms. This comprehensive guide will help you navigate through the best dietary practices, providing…