How You Feel at Different Stages of Your Menstrual Cycle
What you need to know about your menstrual phases to manage your mood and discomfort.
Search Results for: inspiration
Baltimore African American Festival Highlights
If you are looking for things to do in Baltimore during the summer, the African American Festival is a must! It is filled with so much magic that will inspire you along your journey. As well as, entertainment and vendors to make your summer months extra special. This summer has been a little shore of…
What is the Cause of Menstrual Pain
Menstrual pain is a medical disorder! If you’re wondering what the cause of menstrual pain is, we’re going to break it down here. Let me be the first to let you know that you have a medical condition if you are experiencing chronic menstrual pain. This medical condition is Dysmenorrhea. Is Dysmenorrhea Normal? Dysmenorrhea, or…
100 Mental Health Affirmations: Nurturing Your Mind, Body, and Spirit
What Are AFFIRMATIONS? Mental health is a vital component of our overall well-being. It encompasses our thoughts, emotions, and inner balance. To maintain a healthy mental state, practicing self-affirmation can be a powerful tool. In this blog post, we’re sharing 100 mental health affirmations designed to help you nurture your mind, body, and spirit. Embrace…
Gut Bacteria Linked to Depression
While on my personal health journey with Endometriosis, I have learned that the gut is linked to a lot of health issues I have experienced. From dealing with bloating, aka the “Endo Belly” to experiencing brain fog, I found solving my gut issues could equal overall better health. More recently, I discovered studies proving certain…
Oprah Winfrey launches “Oprah Chai Tea”
Oprah Winfrey is at is again! She recently partnered with Starbucks to start her own line of Chai Tea. After being inspired from her visit to Mumbai in 2012, she has since made her own Chai Tea in her kitchen and it will soon be coming to a +Starbucks Coffee near you. Here is the full…
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