HEALTH COACHING SERVICES Let’s create a plan that helps you reach your health goals, and manages your menstrual issues. Hi,I’m Kyla. I Am on a mission to help women reach their health goals faster by creating holistic plans to balance your hormones. Combating Estrogen Dominance I focus on helping women dealing with Estrogen dominate issues…
The seasons are changing! And, it is the perfect time to embrace change in our own life. Let’s make a bucket list of ideas that helps you embrace life as it comes at you in 2021. I honestly got a little excited just writing out my Fall Bucket List. I hope this inspires you to…
It’s time to make a cold brew tea that will help you along your health journey! Reach for your Hibiscus and Green Tea, and let’s make something refreshing, and if you have fibroids this may become an everyday drink for you. Health Benefits of Green Tea Does green tea help shrink fibroids? Green Tea has…
Today I am celebrating being pain free for 2 years with Stage IV Endometriosis. And now is the perfect time to share my 7 step method to stop period pain naturally! This is a tremendous mile stone for me. For those who have menstrual pain, you know that period cramps can be debilitating and if…
What Are Affirmations? You have the power to truly change you life with your words. Speaking positivity will initiate the change you want to see in your life. And here are 70 Self Love Affirmations to speak Happiness, Love, Healthy, Wealthy, and Success into your life. Self Love Affirmations Here are 70 Self Love Affirmations…
Menstruation is a normal occurrence for women. However, the level of pain that is associated with a menstrual cycle can depend on a lot of factors. And those factors have caused pain at all levels. From discomfort to extreme pain, menstrual pain can be life-altering, but herbs can help! This blog post will be breaking…
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