Easy Lettuce Sleep Tea If you are having a hard time sleeping, and you are looking for a natural remedy to help you get some rest, grab some romaine lettuce and keep reading! Here is how you can make an easy and natural sleep tea using romaine lettuce. Lettuce contains the natural compounds Lactucopicrin and…
How to make the viral Starbucks Matcha Latte! It is the perfect healthy coffee replacement you will love on your health journey. More Healthy Drink Recipes If you are looking for more healthy drink recipes to start your day on the right track and/or fight germs and build immunity, here are some to explore: HELLO…
HEALTH & WELLNESS Web Stories Are you suffering from Endometriosis? If yes, then you probably already know how finding pain relief for Endo it can seem difficult. The good news, there are ways to help manage your symptoms. And, even prevent pain from recurring. As you may know, this is a condition where tissue similar…
October is Breast Cancer Awareness Month, and lately this month has started to mean so much more to me. As a black woman, I realized the statistics are staked against us. All women have a 1 and 8 chances of having breast cancer. However, black women are 40% more likely to die from it. And,…
Today I am celebrating being pain free for 2 years with Stage IV Endometriosis. And now is the perfect time to share my 7 step method to stop period pain naturally! This is a tremendous mile stone for me. For those who have menstrual pain, you know that period cramps can be debilitating and if…
Medicine Ball Starbucks Medicine balls from Starbucks is something that I am always running and grabbing when I am starting to feel a little yucky, and for good reasons. It is an immune-boosting tea, and today I am showing you how to make your own. I hope everyone is in good health during the quarantine….
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