This year marks 10 years since I found out I have endometriosis! It’s crazy to say, but I feel blessed to be on a journey with some of the strongest individuals I have ever met. This lifestyle will push you to become laser-focused on your health. The unfortunate part of this experience is there is…
Olive Oil Drink for Health Did you know that extra virgin olive oil and ibuprofen have the same active ingredient to combat inflammation and pain?!? It does! It is called Oleocanthal, and research has shown it to aid chronic inflammation disorders like cardiovascular disease, cancer, diabetes, joint disease, and so much more, National Library of…
There are a lot of health trends out there these days, but one wave that is not going away is the remarkable benefits of turmeric shots for inflammation. Making shots packed with the goodness of turmeric is great. But, adding a powerful ally like ginger in a seasonal shot can be the perfect anti-inflammatory boost…
Magnesium for menstrual pain relief journey is a must! If you are struggling with period pain, and looking for natural solutions, magnesium can help you in a powerful way. If you have been following along on Youtube, we first talked about the importance of getting your blood work done first. And, in this blog post,…
How to Reduce Period Cramps Naturally Reducing period cramps naturally is possible! It may seem impossible to do this without traditional pain medication or birth control, but it is not with natural remedies. This is my fifth year of being pain-free with stage IV Endometriosis pain. And I hope this proves you can overcome an…
Is Red Wine beneficial for endometriosis Pain? Red wine benefits for endometriosis may be surprising but is not just delicious! There are some health benefits for endometriosis because it contains resveratrol. Lately, I have been finding joy in exploring wineries. And at first, I felt a little guilty about it because I didn’t know if…