Welcome to the Health and Wellness Blog Creating a healthy lifestyle your way! Looking for something? Health and Wellness Self Care& Travel Endometriosis & Period Pain Relief From the top Category VIEW CATEGORY Meet the author Healthy Kyla Living pain-free with a chronic inflammation disorder is possible, and I am proof of it! I am…
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My name is Kyla Canzater. I am a Stage IV Endometriosis Mom sharing her health and motherhood journey as a digital healthy lifestyle content creator at PinkProverb.com. You can see Kyla on her local media stations in the Baltimore area and Youtube sharing healthy lifestyle recipes, tips and hacks. She has been featured on ABC,…
10 Romantic Vermont Hotel Jacuzzi Experiences
If you’re looking for the perfect place to escape with your significant other, Vermont is one of the best places for romantic getaways. With its stunning mountain views, cozy cabins, and luxury hotels, it’s easy to see why it’s one of the most popular destinations for couples. In this blog post we will explore Vermont…
How I Healed my endometriosis Pain Naturally
I finally reached a place on my endometriosis journey that I never thought I would be able to obtain — I place of healing! Throughout the years, how I healed my endometriosis came in waves. It has felt like a rollercoaster ride from finding out I had this disorder to finally finding a place of…
Delicious Gut Health Lemonade Recipe: Digestion & Gut Support
Staying hydrated is one of the simplest and most effective ways to support your gut health, but what if your water could do even more? Enter Gut-Health Lemonade—a delicious, refreshing drink packed with ingredients that soothe digestion, reduce bloating, and promote a happy gut microbiome. For me, this easy-to-make recipe combines the tangy zest of lemon,…
25 Best Prebiotic Rich Foods Your Healthy Gut Needs
Your gut health is the foundation of your overall wellness, and while probiotics often steal the spotlight, prebiotics are just as crucial. Think of prebiotics as the fuel that feeds the good bacteria in your gut, helping them thrive and maintain a balanced microbiome . Incorporating prebiotic-rich foods into your diet is a simple yet…
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