The coffee and lemon drink has been all over TikTok and other social media, and after trying it for the first time I knew it wasn’t for me. And if you are like me, you probably need a tasty way to get your coffee and lemon in. Here is an off the menu drink you…
Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps. The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less…
Maca Root is known to be the “Peruvian Ginseng”, and has high levels of iodine and iron. It is also a great source of protein that you can add to your smoothies or vegetarian diet. Overall Health Benefits of Maca Root Maca Root has been shown to be great for general health, women’s health, as…
Here are the health benefits of using Burdock Root, and if you are dealing with menstrual pain, PMS, and/or acne during your period, it can help! Burdock Root: A Natural Path to Wellness Welcome to our wellness journey, where we dive deep into the heart of nature’s pharmacy to uncover the healing powers of burdock…
HEALTH & WELLNESS Web Stories Are you suffering from Endometriosis? If yes, then you probably already know how finding pain relief for Endo it can seem difficult. The good news, there are ways to help manage your symptoms. And, even prevent pain from recurring. As you may know, this is a condition where tissue similar…
If you are looking to build your immune system in a healthy fun way, I have the recipe for you — Elderberry Tamarind Gummies! Tamarind is a naturally sour but sweet fruit which makes for a great gummy. And, Elderberries are great for an immunity health. Put them together and you have a delicious gummy…