Maca Root is known to be the “Peruvian Ginseng”, and has high levels of iodine and iron. It is also a great source of protein that you can add to your smoothies or vegetarian diet. Overall Health Benefits of Maca Root Maca Root has been shown to be great for general health, women’s health, as…
Chamomile tea is a traditional remedy for soothing the digestive system and promoting restful sleep, but it’s also great as an all-natural way to relax your mind and body after a long day of work or study. So, turning this classic drink into latte is a great way to put your own health spin on…
Essential Oils can be used for lots of things, but choosing the right oils while on an inflammation healing and self care journey is a game changer! There are so many essential oils that have been proven to help with inflammation. I’m going to share some of my favorites here today. I’ve included links where…
What is the difference between apples, pears, and bananas? Apples, pears, and banana are three of the most common fruit people are consuming around the globe. They are also some of the most nutritious fruits. Apples, pears, bananas, and other fruits contain a variety of nutrients. Such as vitamins, minerals, fiber, antioxidants, and anti-inflammatory compounds….
Herbs High in Magnesium Magnesium is an essential ion in the body. It plays a major role in sustaining and supporting a healthy body and immune system. “Foods containing dietary fiber provide magnesium.” – NIHHere are a few great herbs with high magnesium. These herbs are great to cook with or use as an herbal tea….
SPRING SESSION CLOSED! Please check back in July 2022 for the second yearly health coaching opportunities to open. 6 Month Hands-On Health Coaching Are you looking for a period health coach? If so, you have reached the right place if you want someone to walk you through developing the right foundation for a lifestyle that…