Description

Your Fridge Is the First Step to Feeling Better.

A printable, fridge-friendly list of 60+ anti-inflammatory foods — plus the 9 foods secretly making your inflammation worse.

You’ve read the articles. You’ve Googled “what to eat for inflammation” more times than you can count. But when you’re standing in the grocery store aisle, you go blank.

What do I actually buy?

That’s exactly why I made this.

The Anti-Inflammatory Food List is a clean, printable guide you can stick on your fridge, toss in your purse, or pull up on your phone at the store. No guesswork. No overwhelm. Just a clear list of what to reach for — and what to put back.

What’s Inside

Foods to Enjoy Over 60 anti-inflammatory foods organized into 7 easy-to-scan categories:

• Vegetables (spinach, kale, broccoli, sweet potatoes, and more)
• Fruits (berries, tart cherries, pineapple, pomegranate)
• Healthy Fats (olive oil, avocado, walnuts, chia seeds)
• Clean Proteins (wild-caught salmon, pasture-raised eggs, lentils)
• Herbs & Spices (turmeric, ginger, cinnamon, rosemary)
• Anti-Inflammatory Drinks (green tea, golden milk, bone broth)
• Whole Grains & Seeds (quinoa, brown rice, flaxseeds)

Foods That Increase Inflammation The 9 inflammatory food categories to reduce or avoid — including the ones most people don’t realize are a problem.

Top 5 Easy Swaps Simple switches you can make this week. No dramatic overhaul required.

Who This Is For

• You have endometriosis, fibroids, PCOS, or another inflammatory condition
• You’re tired of flare-ups and want to take control through food
• You want a simple, visual list — not a 30-page ebook you’ll never read
• You’re ready to start making small, consistent changes

Why I Made This

I’m Kyla — a Stage IV Endometriosis mom who went from monthly ER visits to living pain-free. No surgery. No medication. Just food, vitamins, and consistency.

This food list is what I wish someone had handed me when I was lying on the bathroom floor wondering if I’d ever feel normal again.

It won’t cure you. But it will give you a clear starting point — and that’s everything when you’re overwhelmed.

Download Your Free Food List

Enter your email and I’ll send it straight to your inbox. You’ll also get weekly anti-inflammatory tips and recipes from PinkProverb.com. Unsubscribe anytime.

FAQ Section

Is this really free? Yes. Just enter your email and it’s yours. I created this as a starting point for anyone dealing with inflammation — no strings attached.

Will this help with endometriosis? This list is based on the anti-inflammatory diet that helped me manage my Stage IV Endo symptoms. It’s not medical advice, but it’s the exact foods I eat every day.

Can I print it? That’s the whole point. Print it, stick it on your fridge, bring it to the store. It’s designed to be a quick reference, not something that sits on your phone.

What format is it? It’s a PDF that works on any device. You can view it on your phone or print it at home.

Do I need to follow the whole list? No. Start with one category. Swap one inflammatory food for one healing food this week. Small steps compound.