The 72-Hour Endo Flare Emergency Protocol

Description

STOP AN ENDO FLARE IN 72 HOURS — THE EXACT PROTOCOL THAT GOT ME FROM BED-RIDDEN TO FUNCTIONAL (WITHOUT MEDICATION OR GUESSWORK)

Sixteen years ago, I started a new job on the worst possible day.

I woke up at 4am in the middle of a massive endo flare—the kind of pain that makes you question if you should go to the hospital. But I couldn’t. I needed this job. I had just been diagnosed with endometriosis, just finished grad school, and I couldn’t afford to call out on day one.

So I took the pain medication my doctor prescribed, showed up, smiled through the fog, and prayed no one could tell I was barely holding it together.

I made it through that day. But I was so loopy from the medication that I collapsed in my car at lunch, knowing I couldn’t keep living like this.

That moment changed everything.

I made a decision: I would never let a flare steal my life like that again. And I would make sure no other woman had to choose between her body and her livelihood.

I spent the next 16 years researching, experimenting, studying (I became a certified health coach specifically for this), and testing protocols on myself. I learned what actually works when you’re in crisis mode—not “someday wellness advice,” but real, immediate relief you can implement in 72 hours.

Now? I haven’t taken pain medication for a flare in over a decade.

I’ve learned how to catch flares early, manage them strategically, and get back to functional without sacrificing my body or my life.

And that’s exactly what I’m sharing with you today.

You’re in the middle of a flare right now, or you know one is coming, and you need answers TODAY.

• You can’t function at work, at home, in life
• You’ve tried random tips from Google but nothing works consistently
• You don’t have time to “figure it out”—you need relief NOW
• You’re tired of feeling helpless when your body betrays you
• You’re worried this flare will derail everything you’ve been working toward

Introducing: The 72-Hour Endo Flare Emergency Protocol

This isn’t a long-term healing program (I have one of those too, and I’ll tell you about it). This is crisis intervention. This is triage. This is the step-by-step system that gets you from ‘I can’t do this anymore’ to ‘okay, I can function’ in 3 days.

WHAT’S INCLUDED:

• 📋 The Emergency Shopping List — Exact supplements, foods, and comfort items to get NOW (or send someone to get for you). No guessing, no overwhelm, just a clear checklist.

• 🥤 The Crisis Smoothie Recipe — Anti-inflammatory, easy to digest, and designed to nourish you when cooking feels impossible. Includes exact measurements and substitutions.

• 💊 The Strategic Magnesium Guide — Not all magnesium is created equal. Learn which forms to take daily, which to take during a flare, and which to avoid (this alone is worth the price).

• ⏰ Hour-by-Hour Action Plans — What to do in the first 24 hours, the next 24-48 hours, and the final 48-72 hours. Step-by-step instructions for when you’re too foggy to think.

• 📊 The 72-Hour Tracking Sheet — Simple check-ins to monitor pain, energy, sleep, and inflammation. See what’s working without obsessing over data.

• 💬 Communication Scripts — What to text your partner, boss, or friend when you need help. Pre-written templates so you don’t have to find the words.

• 🍲 Emergency Meal Ideas — Specific meals you can make in 10 minutes or grab pre-made. No meal planning required.

• 📖 The “What NOT to Do During a Flare” Guide — Critical boundaries that prevent you from sabotaging your recovery (most people get this wrong).

WHO THIS IS FOR:

• You’re currently in a flare and need immediate relief
• You want a clear protocol you can follow without thinking
• You’re tired of piecing together random advice from the internet
• You need to be functional in the next few days (work, family, life demands)
• You’re ready to invest in yourself and your healing

WHO THIS IS NOT FOR:

• You’re looking for a magic cure (this manages the crisis, it doesn’t cure endo)
• You’re not willing to follow specific supplement and meal protocols
• You expect results without implementation

TESTIMONIAL :

“Before working with Kyla, I was having flares that would knock me out for a week. Her protocols gave me a roadmap for the first time—I went from feeling helpless to knowing exactly what to do. I finally feel like I’m in control of my body again.” — Sarah P.

THE PRICE:

$47

Less than a single specialist co-pay. It is less than a week of takeout because you’re too sick to cook. And, less than the cost of missing work because you can’t function.

🎁 LAUNCH SPECIAL: For the first 50 buyers, I’m including a bonus 15-minute Flare SOS email support session (worth $75). Once we hit 50 sales, this goes away.

GUARANTEE: If you follow this protocol and don’t feel ANY improvement in 72 hours, email me and I’ll refund you immediately. No questions asked.

 Get the Emergency Protocol Now – $47

FAQ:

• Q: What if I’m already taking supplements? A: The protocol works with your existing routine. It focuses on specific forms of magnesium, timing, and crisis-specific supplements—not a complete overhaul.

• Q: Do I need to buy expensive items? A: Most items are under $20 and available at regular grocery stores or Amazon. The total investment is $50-80 depending on what you already have.

• Q: How is this different from general endo advice? A: This is a 72-hour crisis protocol, not general wellness tips. It’s designed for when you’re in active pain and need relief NOW, not lifestyle changes for “someday.”

• Q: What if I have dietary restrictions? A: All meal suggestions include substitutions for common restrictions (dairy-free, gluten-free, vegan). The protocol is flexible.

• Q: Can I use this protocol multiple times? A: Yes. This is your emergency plan. Use it every time you flare.

You don’t have to suffer through this alone. Get the relief you need—starting today.

Yes, I’m ready for relief – $47

ABOUT — Kyla

I’m Kyla ” Healthy Kyla” on Youtube — a certified health coach living with endometriosis and chronic inflammation. I create nervous system–first tools and resources for women whose bodies are overwhelmed, inflamed, and tired of being forced to heal. My work bridges lived experience and structured support, helping women understand their bodies, track what’s actually working, and build repeatable relief without pressure, extremes, or burnout on PinkProverb.com.