The Gentle Endometriosis & Inflammation Reset

Description

A 21-Day Nervous System–First System to Reduce Inflammation, Track Your Body, and Create Repeatable Relief

If you’re living with endometriosis or chronic inflammation, there’s a good chance you’ve already tried “doing everything right.”

You’ve changed your food.
Pushed through pain.
You’ve been told to be more consistent, more patient, or less stressed.

And still — your body feels reactive, exhausted, or unpredictable.

This reset was created for women who are tired of forcing healing in bodies that don’t feel safe enough to receive it.</p>

This Is Not Another Plan to Push Through Pain

Itis not:

• a cure

• a detox

• a rigid protocol

• a challenge that demands perfection

This is a gentle, structured system designed to help your body calm, regulate, and soften — so inflammation has room to reduce and relief becomes something you can return to.

Why Most Approaches Stop Working

Inflammation does not calm in a body that is constantly under stress.

When the nervous system is overwhelmed:

• digestion becomes sensitive

• pain increases

• supplements don’t land

• consistency feels exhausting

• healing feels out of reach

This is not a willpower issue.
It’s a regulation issue.

Healing begins when the body feels safe enough to respond.

What Makes This Reset Different

This reset is nervous system–first.

Instead of asking your body to change, it helps your body feel safe enough to soften.

Inside, you’ll learn how to:

• calm an overworked nervous system

• support inflammation without restriction

• track subtle changes in your body

• recognize what’s actually helping

• use symptoms and data as information

• build relief you can repeat — without pressure

This is structure without force.

Designed by Lived Experience + Training

I’m a certified health coach, and I pursued my certification because I needed tools, language, and structure to understand my own endometriosis and chronic inflammation journey.

This reset is shaped by both lived experience and formal training — designed for women whose bodies don’t respond to extremes, but do respond to consistency, clarity, and safety.

What’s Included

The Gentle Endometriosis & Inflammation Reset (PDF)

• A clear orientation that explains why nothing has worked before
• A simple daily rhythm focused on regulation, nourishment, and rest
• 21 guided daily pages (one per day — no overwhelm)
• A body feedback & tracking system to recognize real change
• Weekly reflection pages to identify patterns and triggers
• Phase-based guidance for optional supplements and nutrients
• Education on using blood work and data without panic
• Flare-day support for pain, fatigue, and emotional overwhelm
• Guidance on repeating the reset whenever symptoms flare

Everything is designed to be:

• gentle

• realistic

• repeatable

• supportive on hard days

What You Can Expect After 21 Days

This reset does not promise to eliminate pain or cure endometriosis.

What it does promise:

By the end of 21 days, you will understand your body better than when you started — even if symptoms are still present.

Many women notice:

• reduced reactivity

• calmer mornings

• improved digestion

• more predictable energy

• greater confidence in what supports them

Relief becomes something you can return to, not chase.

Who This Reset Is For

This reset is for you if:

• you live with endometriosis or chronic inflammation

• stress worsens your symptoms

• your body feels overwhelmed or inflamed

• you’re tired of forcing healing

• you want clarity, not extremes

This reset is not for:

• aggressive detoxing

• rigid protocols

• pushing through pain

• quick fixes

How You’ll Use It

• Follow the same gentle daily rhythm each day
• Track body signals without obsession
• Shorten practices on hard days
• Repeat the reset whenever needed

There is no catching up.
Only returning.

Your Investment

$57 — one-time purchase

You’ll receive immediate access to the full printable reset.

This is a tool you can use again and again — not a one-time experience.

A Final Note

Your body is not broken.
It has been protecting you.

Healing doesn’t come from doing more.
It comes from learning how to work with your body again.

This reset was created to help you do exactly that — gently, intelligently, and without pressure.

Begin the Gentle Reset

ABOUT — Kyla

I’m Kyla ” Healthy Kyla” on Youtube — a certified health coach living with endometriosis and chronic inflammation. I create nervous system–first tools and resources for women whose bodies are overwhelmed, inflamed, and tired of being forced to heal. My work bridges lived experience and structured support, helping women understand their bodies, track what’s actually working, and build repeatable relief without pressure, extremes, or burnout.

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