Health & Wellness Planner {Printable Planner Pages} – Monthly Self-Care Breakdown & Pantry Guide

Description

Health & Wellness Monthly Planner {Printable Planner Pages}.

This Health and Wellness Planner includes a yearly view to documents menstrual cycle trends, monthly calendar to keep track of symptoms, notes section to help when speaking to your doctor about your symptoms, and weekly inflammation smoothie recipes to help you stay in a healthy place…Period!!

Health & Wellness Calendar

Menstrual Tracking Monthly View

This health and wellness planner monthly view will help you track menstrual cycle dates, pains, symptoms, menstrual flow, health goals. This helps when speaking with your doctor about your health goals.

Digital Health & Wellness Planner. Track your cycle and symptoms with a notes section to talk to your doctor about your options.

No matter your journey: dealing with pain from Endometriosis, Fibroids, heavy periods or other condition, trying to determine what is causing your pain, or tracking fertility tracking, this is for you!

Pain Relief Vitamins List

This journal also includes a list of vitamins of 12+ vitamins for menstrual pain relief. No matter if your pain is minor or severe, this list of vitamins will help you navigate the highs and lows of menstrual pain. 

Healing Food Pantry Guide

Plus!

To help inflammation associated with menstrual pain, this is my pantry food guide to help you along your inflammation journey.

Just for you!

Originally Published June 2019 Republished January 2021. | Written by Kyla Canzater at PinkProverb.com