Red Wine Benefits for Endometriosis
Is Red Wine beneficial for endometriosis Pain?
Red wine benefits for endometriosis may be surprising but is not just delicious! There are some health benefits for endometriosis because it contains resveratrol.
Lately, I have been finding joy in exploring wineries. And at first, I felt a little guilty about it because I didn’t know if it was going to set me back on my healing journey with endometriosis. But the truth is life is about balance, and it was one of those indulgent things I loved doing on my self-care journey.
When I started doing my research, I found that red wine actually has a lot of positive effects for endometriosis pain! In this blog post, we are going to take a deep dive into the health benefits of red wines, the types of red wines that offer the most health benefits, and…
“The role of resveratrol in reducing the volume of endometriotic lesions and chronic abdominal pain is a proven fact.” – National Library of Medicine
What Causes Pain with Endometriosis?
Inflammation is a natural response of your body to fight off infections, injuries, or toxins. But sometimes, inflammation can get out of control and cause chronic diseases like endometriosis, arthritis, diabetes, heart disease, and even cancer. That’s why keeping your inflammation levels in check with a healthy lifestyle and diet is important.
Can Red Wine Help Reduce Inflammation?
One of the foods that can help you reduce inflammation is red wine. Red wine contains a powerful antioxidant called resveratrol. This has anti-inflammatory and anti-aging properties. Resveratrol can modulate the activity of various immune cells and inflammatory molecules. And, it prevents them from causing damage to your tissues and organs.
In a study by Maia H. Jr, 12 patients, with endometriosis-associated dysmenorrhea, added 30 mg of resveratrol to a standard hormone therapy. During the study, they found pain scores significantly reduced after two months of treatment.
How much resveratrol is in a glass of red wine?
The amount of resveratrol found in a glass of wine will vary depending on the type of red wine and the brand of red wine you drink. “Red wines have a resveratrol content (per 5-oz glass) of 0.03-1.07 milligrams (mg), which is comparable to the resveratrol content in white wines, which is typically in the range of 0.01-0.27 mg. Red grape juice contains 0.017-1.30 mg per 5 oz.” – News Medical
What is Resveratrol?
Resveratrol is a phytochemical found in high concentrations of grapes, wine, tea, peanuts, and berries also called a “miracle molecule” because it exhibits many beneficial properties. – NIH
It has been studied and found to inhibit the growth of a variety of cancers, reduce oxidative stress, help prevent cardiovascular disease, slow down aggressive tumors, and have anti-inflammatory properties. – Oregon State University
How Much Red Wine Should You Drink for Inflammation?
After learning about resveratrol, you may be thinking grabbing a bottle of red wine every night will help with endometriosis. Well, moderation is key, as always. The amount of resveratrol in each bottle of red wine may vary.
According to the American Heart Association, one drink per day for women and two drinks per day for men is considered moderate. A drink is defined as 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor. Drinking more than that can have negative effects on your health, such as increasing your blood pressure, cholesterol, and risk of alcohol abuse.
Knowing that, one glass of wine contains 0.03-1.07 milligrams of resveratrol on average and red grape juice contains 0.017-1.30 mg per 5 ounces, according to News Medical.
That being said, red wine is a healthy alternative for other alcoholic beverages. However, you will need to explore other foods, drinks and supplements rich in resveratrol to get 30 mg daily to combat inflammation from endometriosis.
Top Red Wines High in Resveratrol
Red Wines for Endometriosis
When choosing the right red wine for endometriosis, it may seem like a difficult decision because they often never share how much resveratrol is in a bottle. Nor do you know the amount of pesticides, synthetic sulfates, sugars and other additives that could counter act the benefits of resveratrol. That being said, the following wines have been noted to have high levels of resveratrol:
- Malbec
- Petite Sirah
- St. Laurent
- Pinot Noir
- Muscadine Wine
Organic and Clean Wine Brands
When looking for a clean wine, there are a variety of organic wine companies. These companies are more likely to break down what is in their wine. As well as, explain their farming and blending practices with your health in mind. Here are a few wine companies to explore:
To wrap it up, having endometriosis doesn’t mean you can’t enjoy an adult beverage in moderation! And, red wine is the best choice because it has anti-inflammatory properties. It has lower ethanol levels that limit the amount of uric acid you consume and higher levels of resveratrol that can aid in fighting your inflammation. Not all red wine is created equally. So, do your reach and find a brand that meets your desired needs.
I hope this post helps you on your health journey! If it does, please let me know in the comments and share it with someone who needs it in their life.
Pain Free Journey with Endometriosis
If you are looking for more tips on your endometriosis journey, check out these posts:
HELLO
Meet Kyla
Hi Healthy Fam!
I am the creator of Pink Proverb — The Health and Wellness site for women focusing on being proactive about our healthy life and creating a self-care lifestyle that allows us to be our best selves.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
