Roasted Tomato Basil Anti-Inflammatory Soup (Healing Winter Recipe)

Winter has a way of pulling you inward—and this roasted tomato basil soup is the kind of warmth that feels like a hug from the inside out. It’s rich, velvety, and layered with anti-inflammatory ingredients like tomatoes, basil, garlic, olive oil, and bone broth. This is the kind of winter recipe that feels good, tastes good, and supports your body’s natural healing process.

This roasted tomato basil soup is one of the best anti-inflammatory winter soups to make when you want something cozy, soothing, and deeply nourishing.

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If you’re looking to reduce inflammation and nourish your body this season, you’ll love the Anti-Inflammation Recipe Guide. Inside, you’ll find:
• 10 healing recipes you can make in under 20 minutes
• Anti-inflammatory pantry list
• Herbs, teas, and spices for daily immune support
• A one-week meal plan to help you reset gently

This free guide is the perfect companion to your winter cooking routine.

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A Cozy, Healing Roasted Tomato Basil Soup
This soup is simple, deeply flavorful, and built around ingredients that naturally support inflammation reduction. Slow-roasting the tomatoes concentrates their sweetness and makes every spoonful taste luxurious—even without dairy.

Why This Soup Supports Inflammation

Tomatoes contain lycopene, basil brings antioxidants, garlic supports immunity, and bone broth adds gut-healing minerals. Combined, these ingredients make this soup the perfect comfort bowl for colder months.

Ingredients

• 2 lbs ripe tomatoes (Roma, plum, or cherry)
• 1 medium yellow onion, chopped
• 4–6 garlic cloves, peeled
• 3 tablespoons olive oil
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 3 cups bone broth or vegetable broth
• ½ cup fresh basil leaves (plus more for topping)
• 1 tablespoon tomato paste (optional, for richness)
• 1–2 teaspoons maple syrup (optional, to balance acidity)
• Red pepper flakes (optional for heat)

Directions

1. Preheat your oven to 400°F.
2. Line a large baking sheet with parchment. Add tomatoes, onion, and garlic.
3. Drizzle with olive oil, salt, pepper, oregano, and smoked paprika. Toss to coat.
4. Roast for 25–30 minutes or until tomatoes are blistered and fragrant.
5. Transfer roasted vegetables to a blender. Add broth, basil, and tomato paste.
6. Blend until smooth and creamy.
7. Taste and adjust: add maple syrup if needed, or more salt/pepper.
8. Pour soup into a pot and warm on low for 5–10 minutes.
9. Serve with fresh basil and a drizzle of olive oil.

Optional Add-Ins

• Add a swirl of coconut milk for creaminess
• Add cooked orzo or chickpeas to make it heartier
• Top with parmesan (if not dairy-free) or nutritional yeast

Anti-Inflammatory Benefits

Tomatoes: High in lycopene, fights inflammation
Garlic: Natural anti-inflammatory + immune booster
Basil: Rich in antioxidants
Olive oil: Healthy fats to reduce inflammation
Bone broth: Supports gut health and joint support

Storing & Meal Prepping

This soup keeps beautifully for 4–5 days in the fridge and freezes well up to 3 months. Store in mason jars for easy grab-and-reheat lunches.

This post was all about the best roasted tomato basil anti-inflammatory soup.

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More Healing Recipes & Beyond…

• Anti-Inflammation Recipe Guide
• Daily Healing Affirmations
• Clean Scent Stovetop Potpourri Recipe
• Best Immune Boosting Juice Shots
• Blue Spirulina Smoothie for Inflammation
• Best Essential Oils for Inflammation